Magnesium - the mineral of many talents.
Magnesium is a mineral of many talents and is essential for countless biochemical processes in the body through interaction with more than 300 different enzymes systems. It also plays a crucial role within our nervous system, which includes such processes as electrical signalling in the brain to other parts of the body, proper nerve and muscle function and nerve cell transmission. Magnesium also interacts with several neurotransmitters (brain chemicals), including influencing the release of serotonin in the brain. Serotonin is known as the “happy” hormone, so it’s easy to understand how there can be a link between feelings of stress and anxiety if levels of magnesium are insufficient, therefore not allowing for adequate levels of serotonin to be produced. This can clearly have an influence on mental health and wellbeing.
Stress and anxiety are linked with magnesium.
In fact, stress and anxiety have somewhat of an inverse relationship with magnesium. Magnesium is a relaxing mineral that helps calm the mind and relax the muscles. It is very helpful in times of stress and anxiousness. On the flipside, prolonged periods of stress and anxiety can significantly deplete magnesium levels, therefore resulting in more stress and anxiety, continuing the cycle again and again.
In a world where so many of us work extremely long hours, make poor food choices and are highly stressed, it’s no surprise that most people today are deficient in magnesium. Could it also be possible that this is a major reason why anxiety is such a common experience for so many people today?
The best option is a topical magnesium oil spray.
Due to the low availability of magnesium in our foods today as well as the countless additional stressors in our lives, it is highly recommended to use magnesium in a supplemental form; the best option being a topical magnesium oil spray. This ensures increased bioavailability to allow the body to easily and efficiently absorb it directly through the skin, straight into the bloodstream. This method bypasses the digestive system and distributes it to cells and tissues throughout the body where it is most needed. Using magnesium topically is much more favoured than taking a magnesium tablet or powder that needs to go through digestive processes before being assimilated, with much lower absorption rates by the end.
Are you considering a topical magnesium supplement? If so, feel free to check out this high quality magnesium chloride-based spray that is complemented by a blend of stress supporting essential oils, to help you feel calm, relaxed and to relieve any feelings of anxiety.