If you’re experiencing hair loss and looking for some natural and effective remedy to prevent hair loss; this post is for you.
Hair loss, also known as alopecia or baldness, is one of the most common conditions people are suffering from nowadays. Failure to treat this condition on time can lead to permanent hair damage.
In today’s post, we are introducing 10 natural ways to prevent hair loss that are completely safe. More importantly, you can apply them at the comfort of your home.
Before moving to hair loss prevention tips, let’s have look on the common causes of hair loss.
Hair fall is common in both men and women. While genes do play a crucial role in controlling this situation, there may be a lot of other factors contributable too, such as:
- Physical Stress
- Lack of Protein
- Vitamin B Deficiency
- Dramatic Weight Loss
- Excessive hair style
- Acute Emotional Disorder
Using various herbs and natural oils, you can stop hair loss to a great extent and grow them back naturally.
10 Most Effective Tips to Prevent Hair Loss
We are surrounded by several natural ingredients that we can use to treat hair loss. Let’s know about these magical ingredients!
Aloe Vera is one of the most common herbs that people have been using to treat hair loss all across the globe. There are a lot of ways Aloe Vera helps to promote our hair health.
This medicinal plant contains right balance of enzymes. It also has alkalizing properties which not only promote hair growth but also maintain scalp’s pH balance.
Apply aloe vera gel directly on your scalp and leave it on for at least two hours. Repeat this method 2 to 3 times a week.
Our recommendation is using Seven Minerals Aloe Vera Gel. It is 100% natural formulating and made from certified organic Aloe Vera grown in the USA.
Massage is the best way to prevent hair loss for men and women alike. Take good hair oil depending on your hair type and give your scalp a nice, gentle, long massage. It will increase blood flow to the hair follicles and nourish them from deep within the root. Coconut oil, almond oil, olive oil, and jasmine oil are some of the most preferred oils for head massage.
Increase magnesium intake in your daily diet as it helps the body to absorb nutrients like calcium. Excessive calcium deposit on the scalp can lead to dryness, resulting in hair loss. Spraying Seven Minerals Anti-Hair Loss Magnesium Spray right on to your scalp can help to reduce hair loss within a few days of use. The spray is 100% natural and prevents hair thinning and loss.
Also referred to as Indian gooseberry, Phyllanthus Emblica is one of the most popular and effective natural treatments to prevent hair loss. The fruit is rich in vitamin c, of which a deficiency is the major cause of hair loss in many people. You can use gooseberry in various forms such as powder, oil, juice, etc.
Fenugreek is rich in minerals that are essential for the body to develop new hair cells. It aids in hair growth and helps rebuilding damaged hair follicles. Here’s how to use fenugreek to treat hair loss -
- Soak fenugreek seeds in water for an hour.
- Grind them to make a fine paste.
- Apply this paste directly on to the scalp using fingers and gently massage the hair roots.
- Cover your hair with a shower cap and after 1 hour rinse it off with tap water.
Onion contains a high amount of sulfur that increases blood circulation to the hair follicles and reduces inflammation. In addition to this, onion has numerous antibacterial properties that not only kills germs but also help to treat scalp infection, which is one of the major causes of hair loss.
- Grate onions to extract the juice, and then strain it.
- Massage the juice directly onto the scalp.
- Leave it on the scalp for at least half an hour.
- Wash it off using mild shampoo.
- Repeat this twice or three times a week for fast results.
Coconut gives fast result in hair loss. It contains proteins and essential fats that boost hair growth and reverse hair loss.
- Apply coconut milk on scalp gently and let it soak.
- Wash off using a mild shampoo.
Take Healthy Foods
Hair loss is also common among women and there can be many reasons for it such as child birth, dandruff, certain medication, etc. However, one of the most common reasons happens to be - poor diet. Many foods prove effective to prevent hair loss for women. The following foods are high in zinc, protein and other minerals that play a crucial role in promoting hair health. Add them to your diet.
- Flax seeds
- Wheat Germ
Breathing exercises are another natural ways that help in hair loss prevention. Perform deep breathing exercises regularly. They are really simple to do and you do not need any instructor. The best part is you can do them anywhere you want. You just need a 5-minutes break.
- Sit straight, close your eyes and concentrate on your breathing process.
- Try to breathe calmly
- Hold your breath for 10 seconds or more as per your stamina.
- Breathe out silently.
Egg oil, also known as ovum oil is obtained from egg yolk.
You just need to massage this oil on to the scalp and leave it for 2 to 3 hours. Try this method minimum 3 times a week for 6 months to see visible results.
In conclusion, we would like to say that always take good care of your health. Keep your scalp clean and do not use harsh chemicals for styling purposes. Use only natural formulation for their care.