Aloe vera health benefits are well-known and the reason why aloe vera has been enjoying massive popularity. Aloe vera has been used for treating sunburns, wounds, rashes and other skin conditions for a thousand years. Apart from all these benefits of aloe vera for skin, this plant also proves to have amazing health benefits. Find out more about aloe vera health benefits in this article.
Health benefits of aloe vera have been found useful in many cultures and regions. Although the plant is of African origin, it is also found in other tropical and subtropical parts of the world, including Indian, Chinese and Middle Eastern region.
You can use aloe vera for face pimples on a daily basis, and it is also incredibly effective in healing cuts and wounds. Aloe vera can also be used on a regular basis as all-purpose health supplements. Let’s take a look at all the amazing benefits of aloe vera, a small wonder easily found in almost all homes.
Abundance of Alkaline Minerals
Our blood needs to be a bit alkaline to keep our body healthy. The pH level of our blood should be in the range of 7.35 to 7.45, and below this region, the blood starts getting acidic, a condition called acidosis. This is when our body starts to fall prey to various diseases.
Acidosis is more probable among people who consume a lot of alcohol, carbohydrates and animal-sourced foods. This is where the health benefits of aloe vera come into picture. The alkaline nature of aloe vera makes it a great remedy against acidosis.
Amazing Aloe Vera Health Benefits
Aloe vera is a common plant which is easily found in almost all homes. People fond of gardening like to keep this plant as it doesn’t need too much of care. While the thick green leaves look really beautiful, calling aloe vera “beauty with substance” won’t be an overstatement. This little plant packs a plethora of health benefits.
Aloe Vera Gel for Face
The skin on our face is different from the skin on the other parts of the body. Facial skin gets maximum exposure to the sun’s rays and also has to deal with the pollution the most. Needless to say, our facial skin needs utmost care to keep our facial skin healthy. And aloe vera gel comes in really handy for the same.
You can easily fix many facial issues by applying aloe vera gel, such as:
If you wonder how to use aloe vera plant for your face, the procedure is extremely simple. Just break one of the thick green leaves of the plant, and apply the gel inside on your skin. It’s just that simple. You can also mix this gel with powdered activated carbon to make a face pack. If things could get easier from this, which they definitely did, you can also buy aloe vera gel from a store near you, or from a trusted online shop. There are many online shops that sell high quality, pure aloe vera gel.
Other Aloe Vera Benefits
Aloe vera also has antioxidant and antibacterial properties. It also helps in maintaining a good oral health by keeping plaque at bay. Aloe vera is also found to be effective in treating canker sores and mouth ulcers.
Apart from this, aloe vera also helps in maintaining a healthy digestion system and helps in relieving constipation. To use aloe as a laxative, you need to peel the skin of the leaf and use the sticky yellow stuff under it.
And just in case you or someone in your family happens to be a diabetic, you can use this amazing plant to keep blood sugar levels within check. Aloe vera enhances insulin sensitivity of the body and thus helps in lowering blood sugar levels.
Aloe vera juice is rich in different vitamins:
- Vitamin A
- Vitamin B1, B2, B6, B9 (folic acid), B12
- Vitamin C
- Vitamin E
Aloe vera also contains plentiful of iron, zinc, copper, sodium, potassium, calcium, chromium, manganese, magnesium, and many essential amino acids too.
With all amazing health benefits of aloe vera, keeping the plant in the house can be very useful to you and your whole family. It's also very practical to have aloe vera in a form of a gel, juice and supplements you can find in physical and online stores.
The power to stay healthy the natural way is in your hands. Make sure you use it to its full potential. Stay natural, stay healthy, and keep these aloe vera health benefits in mind!