What is Restless Leg Syndrome?
RLS stands for Restless leg Syndrome which is a neurological disorder that creates a powerful urge to move legs. Along with it, it causes uncomfortable sensations in legs and disturbs sleep. Since it interferes with the sleeping pattern, many specialists consider this disease a sleep disorder. If you notice RLS symptoms, you can ease the symptoms and ensure a good night sleep using restless leg syndrome treatment.
Some of the common symptoms of RLS are:
- Uncomfortable sensation in legs
- Irresistible urge to move legs
- Creepy crawly feelings in legs
The seriousness of these symptoms can range from mild to intolerable. In the most serious cases ignoring restless leg syndrome can disturb your daily life routine. So, if you have this condition, do not ignore it and treat it as soon as possible. In our today’s post, we’re going to disclose some of the most effective restless leg syndrome treatments that have no side-effects and you can take them in the comfort of your home.
Restless Leg Syndrome Natural Treatment
According to various studies, one of the major causes of restless leg syndrome is the deficiency of magnesium in the body. Since there is a connection between RLS and insufficient magnesium body, give your body a magnesium boost by adding some magnesium rich foods in your diet. However, before adding them you should take advice from your doctor about the right dosage of magnesium for your body, since high dosage of magnesium may have side effects too. Here are some natural treatments you can follow to treat your RLS.
According to a research, magnesium deficiency causes muscle tightening that can worsen restless leg syndrome. A right balance of magnesium is important for our body since it helps in removing excess amount of calcium from soft tissues of our body and help in relaxing them. In addition to this, deficiency of magnesium can result in calcification of smooth muscles too. As a result, people suffering from RLS should definitely increase its intake.
Along with increasing magnesium intake, you can give your body double boost of magnesium by using Seven Mineral’s restless legs magnesium spray which is 100% organic and provides fast relief from restless leg syndrome.
Cut Down Gluten
Many people are getting a positive result in controlling RLS after cutting MSG or gluten amount in their diet. According to a study, when you reduce gluten in your diet, it cures some type of autoimmune of the body that triggers restless leg syndrome.
Meditation is one of the best home remedies for restless legs. As we know, RLS is associated with the neurological disorder, chronic stress can increase the risk of RLS. Meditation on a regular basis is highly recommended for those who are suffering from it so that they can control the situation before it becomes worse. Deep breathing, meditation, and other relaxation techniques can reduce stress to great extents and can help you to improve this condition to amazing levels.
If you’re looking for one of the best restless leg remedies that you can do easily at the comfort of your home, leg massage is one of the best possible treatments for you. Do regular massage on the lower legs and other parts having restless leg syndrome. Massaging will give extra blood circulation to the muscle can be very effective in reducing symptoms. If you do not get any one, give the self massage, it will also work.
Diet is one of the major factors that determine how your body is going to react to particular disease and it is also true in the case of restless leg syndrome. A balanced diet that has an adequate amount of protein, vitamins, minerals and essential fats is necessary for patients suffering from RLS. Their regular diet must include meats, seeds, green leafy vegetables, magnesium and B-complex vitamins.
Hot and Cold Compression
Hot and cold compressions have turned into effective restless leg syndrome treatment. Many doctors and specialists suggest their patient taking a hot bath before bed. Apart from reducing restless leg syndrome, hot bath can also benefit in relaxing muscles. Along with hot compresses, cold compresses have similar effects. Many patients find cold compresses a perfect solution for reducing pain and discomfort. So you can try different methods and choose what works best for you.
Along with vitamins and minerals, do not forget to take probiotic foods in your regular meal. Probiotic foods like live-culture yogurt, tempeh and kefir can help increase the counts of beneficial gut bacteria. These good bacterias absorb nutrients from the food and fight off numerous undesirable microbes.
Sitting down or lying on the bed for a long time can give birth to restless legs syndrome. Therefore, regular exercising is crucial - just 30 minutes daily exercise can act as an antidote for this syndrome.
Regular exercise seems a practical and most effective restless leg syndrome treatment that is sure to provide effects results. According to a report, most of the restless syndrome patients reported a significant reduction in symptoms after just 1 month of daily exercise. Do add some workouts in your regular exercises. It can be anything from walking to light jogging to vigorous workouts. Make sure you’re choosing exercises as per your body strength.
Vitamin and mineral supplements
According to various studies, deficiency of certain minerals and vitamins can lift the risk of RLS. So make sure diet plan includes all the necessary minerals and vitamins. If you’re unable to make enough dietary modification, you can also consider taking supplements. Do consult your doctor before taking any supplement.
Create a peaceful environment for Proper Sleep
Restless leg syndrome can hinder your sleep. Therefore, you should practice a proper sleep hygiene. It may include anything from fixing your regular bedtime to physical and mental stimulating activities at evening. Before going to sleep make sure you have turned off all distractions like laptops, mobile phones, etc. Create a healthy atmosphere for sleeping, read your favorite book, or listen to soft music before sleeping.
So, those were the 10 best natural restless leg syndrome treatments that are helpful in easing RLS symptoms. Hopefully, these RLS remedies will help you to manage your RLS symptoms.