Magnesium plays an essential role in an array of bodily functions. In addition to helping with energy metabolism, immunity and bone health, magnesium can also support anxiety treatment.
Learn how magnesium helps with anxiety, and why boosting your levels of this mineral is critical to having a healthy body and mind.
What is anxiety?
Anxiety is a common feeling that many experience, often linked to fear or worry. However, experiencing constant anxiety that remains unmanaged can significantly affect your health in many ways.
Symptoms of chronic anxiety often manifest in a variety of ways. Unlike stress, anxiety can occur at any time, often without a specific trigger. Individuals may experience anxiety at different levels of severity.
Chronic anxiety is characterised by experiencing these symptoms regularly:
- Shortness of breath
- Rapid breathing
- Tension in nerves and muscles
- Fast-paced racing heart
- Changes in appetite
- Mood shifts
- Irritability and restlessness
- Difficulty sleeping
Natural remedies for anxiety relief
Unfortunately, anxiety is often treated with prescribed medicinal drugs that are loaded with side effects. Medications typically prescribed for anxiety disorders include antidepressants, beta-blockers, muscle-relaxants and tricyclics. Many sufferers of anxiety that take prescription medication can feel dependent on the drug, and may experience negative withdrawal symptoms if they wish to cease the medication.
Instead of relying on pills, there are a variety of natural remedies you can try for anxiety relief. Maintaining healthy lifestyle habits long-term are foundational to a healthy body and mind. By changing your diet, reducing your consumption of alcohol and coffee and practicing mindfulness and meditation, you can help soothe anxiety symptoms. Finding the right method that works best for you is vital in managing anxiety long-term. Not everything you try will work - aim to test out different approaches and stick to what helps you.
Magnesium for anxiety
Magnesium is required at 300-400mg per day, depending on a variety of factors. With poor dietary habits and modern farming practices, magnesium deficiency is now more common than ever.
Magnesium deficiency has been linked to a long list of health implications, as it is a mineral that is required for hundreds of biological processes. Therefore, it is no surprise that mental health conditions such as anxiety may be heightened because of magnesium deficiency(1).
Magnesium is required for mental health for a variety of reasons. It can suppress excitatory neurotransmitters that often trigger anxiety symptoms. Magnesium can also support the production of feel-good hormones that improve mood and reduce stress. Because of magnesium’s key role in calming the nervous system, anxiety sufferers may experience relief from ensuring their magnesium status is at a healthy level (1).
Boosting your magnesium levels
This is why you’ve got to make sure you are nourishing your body with your magnesium everyday. You can boost your magnesium levels in a few ways. Incorporating magnesium-rich foods can provide your body with vitamins and minerals. Sources that contain magnesium include:
- Nuts and seeds
- Leafy greens
- Dark chocolate
However, aiming to improve your magnesium intake through diet alone may not be enough. Magnesium supplementation could be another option to fill in the gaps in your diet. However, oral supplementation of magnesium can cause digestive problems, and is often poorly digested.
Topical magnesium application is a great solution to soothe your muscles and calm your nerves, whilst also boosting your levels of this wonderful mineral. Massaging a high-quality magnesium oil can promote sleep regularity and reduce feelings of anxiety if applied daily. Massage the magnesium oil after your shower, or bathe in magnesium flakes for a spa-day-at-home treat with medicinal properties.
Anxiety is a manageable condition that can be remedied with many natural lifestyle changes. In addition to changing your diet, introducing exercise and meditation, supporting your magnesium levels can do wonders for your mental health.
Magnesium has been shown to play a role in supporting mood and reducing stress by its function in hormonal production. Additionally, magnesium can help soothe nerves and muscles to encourage calmness and relaxation. Boost your magnesium levels by applying a magnesium-rich oil daily, or melt into a magnesium bath flakes for a relaxing and nourishing boost.