Nothing lays you low like a sudden leg cramp or muscle spasm. We’ve all experienced them from time to time, but what exactly causes them and what can you do to stop them?
Keep reading to learn how to stop leg cramps with magnesium and other natural remedies.
What Are Leg Cramps and Why Do You Get Them?
A leg cramp is a strong sensation of a painful tightening of your leg muscles. This sensation typically comes on quickly and it can last anywhere from a few seconds to a few minutes. Leg cramps most commonly affect the calf muscles (particularly at night), but they can also affect the thighs and feet.
It often seems that leg cramps happen at the worst of times – when you’re running errands, going for a swim, or trying to sleep. Sometimes there is no obvious rhyme or reason to what causes leg cramps and you may find yourself powerless to stop leg cramps when they happen.
Here are some of the reasons that might cause your leg muscles to cramp or spasm:
- Overuse of muscles, such as a long or intensive workout
- Muscle spasm related to an injury such as a broken bone (the surrounding muscle spasms to minimize movement and stabilize the injured area)
- Medical conditions like multiple sclerosis, kidney disease, and thyroid problems
- Sudden exposure to extreme temperature or cold water
- Sleeping in an awkward position that compresses the leg muscles
- Dehydration or excessive fluid loss from perspiration, often an early sign of heat stroke
- Deficiency of certain nutrients such as potassium, magnesium, and other minerals
Now that you have a better idea what causes leg cramps, you may be wondering how to stop leg cramps or how to prevent leg cramps from happening. Keep reading to learn about some natural remedies that might do the trick.
Natural Treatments for Leg Cramps
As much as you want to prevent leg cramps, you probably don’t want to stop doing the things that cause them. Fortunately, there are some simple steps you can take to prevent cramps or, at the very least, to provide leg cramp relief. Here are some ideas:
- Do some light stretching before you engage in any physical activity.
- Drink plenty of water when you’re exercising or working in hot weather.
- Wear comfortable and supportive footwear.
- Soak in a hot bath with some magnesium chloride flakes and essential oils.
- Get a deep-tissue massage to work out any knots that could be affecting your muscles.
While these things might reduce the likelihood that you’ll develop leg cramps, you’re probably wondering what you can do for leg cramp relief. One leg cramps remedy you can try is wearing compression socks. These socks reduce swelling and squeeze the tissues and veins in your legs, improving circulation. You can also try applying a heating pad to soothe sore and cramping muscles.
Want to experience fast leg cramp relief? Try a topical magnesium application like Seven Minerals Leg Cramps Magnesium Spray. It comes in a convenient 4-ounce bottle and combines the benefits of pure magnesium oil and USDA organic cypress, sweet marjoram, and peppermint essential oils.
How Stop Leg Cramps with Magnesium
Many people don’t recognize the correlation between magnesium and leg cramps, but it is definitely something you should think about – especially if you like to exercise frequently. Magnesium is one of the most abundant minerals in the body and a co-factor in hundreds of essential functions including energy production.
But what is the link between magnesium and leg cramps? And how can you use magnesium to stop leg cramps from happening?
Magnesium plays an important role in energy production both before and after a workout – it is also a factor in post-workout recovery. Low magnesium levels increase your risk for leg cramps and muscle spasms during exercise, particularly prolonged exercise because you excrete magnesium through both urine and sweat.
After a workout, your body needs magnesium to help your muscles recover. In addition to terminating muscle contraction and starting the process of relaxation, magnesium also plays a role in stabilizing critical enzymes in essential physiological functions such as ATP generation.
To stop leg cramps with magnesium, the fastest solution is to use a topical magnesium spray and apply it directly to the affected area. Magnesium chloride oil is absorbed quickly through the skin and provides leg cramp relief on a cellular level. In addition to using magnesium oil to stop leg cramps, you can try increasing your dietary intake of magnesium to prevent them.
For maximum relief from leg cramps and sore muscles, try the Seven Minerals Sports Pack. In addition to a 4-ounce bottle of Leg Cramps Magnesium Spray, you’ll also receive a 4-ounce bottle of Sore Muscles Magnesium Spray and a 3-pound bag of Pure Magnesium Bath Flakes.