On average, we spend about one-third of our lives sleeping. If you struggle to sleep at night, don’t turn to medications that might cause side effects or leave you feeling groggy – try natural sleep aids made with magnesium and essential oils.
Keep reading to learn how magnesium and essential oils work together to create the best natural sleep aid.
What Causes Insomnia and How Does it Affect Your Health?
It’s natural to have a poor night of sleep once in a while. Maybe you drank too much coffee or you were worrying about a big presentation the next day. While it’s normal to experience fluctuations in sleep, if you find yourself lying awake most nights, you may have a sleep disorder like insomnia.
Insomnia is the most common sleep disorder, affecting roughly 30% of the American adult population. It is characterized by difficulty falling asleep, interrupted sleep during the night, and waking too early without being able to fall back asleep. When insomnia occurs frequently, it can negatively impact your health, your energy levels, and even your cognitive function.
Sleep deprivation affects more than 70 million Americans and it can cause some serious damage. The side effects of sleep deprivation include the following:
- Excessive daytime sleepiness
- Mood swings and irritability
- Increased hunger
- Weight gain
- Poor concentration and focus
When sleep deprivation continues, it can lead to even more serious side effects such as depression, paranoia, hallucinations, and impulsive behavior. Before your sleep deprivation gets to that point, talk to your doctor about treatment options or consider using natural sleep aids.
What Are the Medical Treatments for Insomnia?
After talking to your doctor about your concerns, you may be wondering what the best sleep aid is to solve your problems. Here are some of the options:
- Over-the-counter antihistamines like diphenhydramine (Benadryl)
- Prescription medications like Lunesta and Ambien
- Cognitive Behavioral Therapy (CBT)
- Diet and lifestyle changes to improve sleep hygiene
If you don’t like the idea of taking medications for sleep, or if you’re concerned about the side effects, you may want to try a natural remedy such as a magnesium sleep aid or an essential oil sleep aid.
How Can Magnesium and Essential Oils Help?
The best sleep aid isn’t always a pharmaceutical medication. In fact, some people find that the side effects of medical sleep aids don’t outweigh the benefits. If you’re in this boat, you may want to think about trying some natural sleep remedies to see if one works for you.
Two of the best natural sleep aids are magnesium and essential oils.Magnesium is a trace mineral that plays a role in hundreds of essential reactions within the body. On a biochemical level, magnesium activates the nervous system that is responsible for calming your body and mind, allowing you to fall asleep – it also plays a role in regulating melatonin production. If you are magnesium-deficient, a magnesium sleep aid such as an oil or spray might resolve your insomnia.
Essential oils have a long history of use in natural remedies. Aromatherapy is a highly effective way to use essential oils for sleep, through a diffuser, a room spray, or essential oils applied directly to your skin. If you want to try a natural essential oil sleep aid, here are the best essential oils for sleep:
- Roman Chamomile
- Clary Sage
- Sweet Marjoram
To try essential oils for sleep yourself, we recommend Seven Minerals Sleep Well Magnesium Spray. It is made with pure magnesium chloride oil and organic therapeutic essential oils like cedarwood, lavender, sweet marjoram, and clary sage to soothe you to sleep.
When it comes to natural sleep aids, the quality of the ingredients matters greatly. If you don’t like the idea of putting pharmaceuticals into your body (or dealing with the side effects), the best natural sleep aid might be something that helps relieve your stress and anxiety so you can fall asleep faster and wake up feeling refreshed.
To experience the benefits of a magnesium sleep aid, try Seven Minerals Stress & Anxiety Magnesium Spray. Made with ionic magnesium chloride and a blend of organic essential oils, this spray absorbs rapidly to soothe stress and leave you feeling relaxed.