This post talks about the sleeping disorder called insomnia and ways to treat insomnia naturally. The most common signs of this condition include daytime sleepiness, mood swings, and anxiety just to name a few. It currently affects the lives of millions of people around the world.
What is Insomnia?
Insomnia is a condition which makes it hard to fall asleep naturally. People suffering from insomnia usually complain about improper sleep, and experience symptoms such as low energy, upset mood, and lack of focus. Irritability is another by product of this condition.
An insomniac person may also experience tiredness both mentally and physically along with drowsiness. So, if you notice any of these symptoms, it’s best to seek your doctor’s advice.
Alternatively, you can try natural methods to combat this issue and achieve deep healthy slumber.
But, first let's talk about the causes of insomnia place and exactly what it entails.
Causes of Insomnia
Before treating insomnia and anxiety, it is crucial to recognize its underlying causes. Knowing the causes will help you get the right treatment course. There can be many possible causes; however, the major ones are:
#1 Stress and Depressions
Physiological issues such as stress and depression can be a major contributor to this sleeping disorder. Stressing too much about work related deadlines, family issues, finances, and other commitments can send a person’s mind into overdrive and make it hard for them to fall asleep naturally. Additionally, chronic stresses and life events such as the death or illness of a loved one may also lead to insomnia.
#2 Bad Eating Habits and Poor Lifestyle
Eating too much unhealthy and oily foods before bedtime can also make you feel physically uncomfortable resulting in disturbed sleep. Many people experience heartburn when they consume big heavy meals too close to their bedtime.
#3 Neurological Disorders
People suffering from neurological diseases such as Alzheimer's and Dementia often experience sleepless nights. Medications used to treat these conditions can be another big reason for this condition.
In some cases, allergies that cause blocked nose and itchy eyes can also lead to insomnia.
Whatever the cause, treating insomnia without medication is possible and achievable. You just need to maintain a healthy lifestyle and use some natural treatment approaches.
5 ways how to treat Insomnia naturally
#1 - Boost Magnesium Level
Stress and anxiety are two major reasons for Insomnia, and magnesium helps to fight them. Magnesium is accountable for more than three hundred enzyme reactions in our body, especially in the muscles and the brain.
Additionally, it plays an important role in calming down the nervous system which makes it easier to fall asleep. Consequently, many people see it the best treatment for insomnia. Seven Minerals Sleep Well Magnesium Spray is the best way to give your body magnesium boost.
Made of pure magnesium oil, this spray gives you results in treating insomnia and stress. You just need to apply it on the feet and legs before going to bed.
#2 - Eat Them Before Bed Time
Foods like banana, chicken, and turkey contain tryptophan, an amino acid, which is responsible to make serotonin. And, serotonin is a brain chemical that acts as a natural sleep aid.
#3 - Follow a Healthy Lifestyle
Insomnia is treatable in almost every age. However, you just need to bring a healthy change in your routine during the day and when you go to bed. Schedule exercise at least a few hours before bedtime and stick to a sleep schedule. Try to eliminate stress out of your life as long as possible. You can use Seven Minerals Stress & Anxiety Magnesium Spray to reduce your stress and anxiety as well. The spray is organic blend of nutrition and USDA organic essential oils that go deep into the nervous system and calm your anxious mind.
#4 - Take Chamomile Tea
Chamomile tea is one of the best natural ways to treat Insomnia. It is a well-known sleep aid that people have been using to treat insomnia for thousands of years. So, if you are finding the best way to treat insomnia naturally take a warm cup of chamomile tea before 30 minutes heading to bed.
#5 - Meditation
Meditation is one the best natural sleep remedies to improve sleeping disorders. Mindfulness meditation is a powerful way to treat this condition. It not just strengthens the most important sleep region in the brain, but also boosts melatonin; a neuro-chemical which aids the sleeping process. In addition to this, meditation also helps bury your stress.
#6 - Use Lavender
Lavender is a powerful natural treatment for insomnia and eases anxiety and head pains. You can use it in the form of oil. Sprinkle a few drops of lavender oil on a piece of tissue paper and place it under your pillow. The aroma therapy will help you to relax the brain and ease anxiety.
Things to Avoid Before Bedtime When Fighting Insomnia
- Avoid Alcohol intake
Many people consider alcohol as a sleeping aid, which is absolutely wrong. As a matter of the fact, consuming alcohol right before bedtime decreases melatonin production and boosts the production of adrenaline which leads to disturbed sleep.
- Avoid Eating Too Much
Avoid consuming foods high in caffeine, sugar, and nicotine before or near to bedtime. However, carbohydrate snack in a limited amount is okay.
- Don’t Stay in Bed
If you’re unable to sleep, get up and take a stroll. Engage into any kind of non-stimulating activities such as reading, meditation, etc. Try to listen to soft music too.
- Avoid Exercising Before Bedtime
Do not exercise 4 hours before the bedtime as it can stimulate your mind. However, you can try some Yoga postures to calm your body and mind.
Insomnia is one of the least understood sleeping disorders. However, we can treat insomnia naturally at the comfort our home. Do try the above-mentioned methods and see what better works for you. If you still do not notice any substantial improvement in the condition, seek your doctor’s advice.