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Sprayed on at bedtime, not swallowed. Here is why so many people in their sixties, seventies and eighties keep a bottle of Seven Minerals magnesium oil on the nightstand, and what it changes about the night.
Sleep gets lighter with age for almost everyone. The night gets shorter at one end and longer at the other, and the switch from alert to sleepy turns sticky: the body is tired at nine and the mind is still filing paperwork at midnight.
Magnesium sits on the calming side of the nervous system, helping regulate the GABA activity the brain uses to settle down. Sprayed onto the skin at bedtime it goes to work while you are already lying still, with nothing to swallow and nothing to digest.
Falling asleep is one job. Staying asleep is the one that gets harder after sixty. Magnesium helps keep the overnight stress response steady, and it is needed by the enzymes that turn serotonin into melatonin.
It is not a sedative and it will not knock you out, which is the point: no heavy head at six in the morning, and no fog if you do have to get up in the night. Most people keep the bottle within reach so a second spray at 3am does not mean turning a light on.
Muscle needs calcium to contract and magnesium to release. Short on magnesium, muscles stay slightly switched on: the calf that seizes at 1am, the legs that will not stop shifting, the charley horse that wakes the whole house.
Sprayed straight onto the calves, the shins and the soles of the feet, it lands where the trouble actually is, and it is the change most people notice first. One customer was sent here by his chiropractor: "Since I've been using Pure Magnesium Oil Spray, I have not had any leg cramps."
Magnesium taken by mouth has an earned reputation, especially the cheap oxide form that fills bargain bottles: it pulls water into the gut, and the last thing a light sleeper needs is another reason to get up in the night.
Through the skin there is nothing to digest and nothing new to add to the pill organiser. You spray, you rub it in, you get into bed. A light tingle on very dry skin is normal at first, and diluting with a little water for the first week settles it.
We never went looking for endorsements. We found them sitting in our own reviews. Doctors, nurses, pharmacists, chiropractors and physical therapists keep turning up in what customers write, and they keep turning up as the reason the customer is here at all.
Every one of the 5,610 reviews of this spray has been read and tagged. 247 name a health professional. In 102 of those, the professional is the one who pointed the customer to topical magnesium, and 22 are written by health professionals about their own use.
A pharmacist, after melatonin had done nothing: "I got referred to magnesium oil by a pharmacist. It was the best advice."
A chiropractor, for legs that would not settle: "My chiropractor recommended this for my restless legs at night. I tried it and don't recall anything after that since I was sound asleep... and slept through the night."
A retired nurse, who expected it to fail: "i am a retired nurse so i was skeptical. Not anymore!! my husband has difficulty sleeping. Spraying this on soles of feet before bed has really helped him as well."
These are customers describing their own clinicians, not paid endorsements of our brand, and a reviewer names a professional only when they feel like it. Those counts are a floor, not a measurement.
National dietary surveys put roughly half of Americans below the recommended magnesium intake from food alone. The NIH Office of Dietary Supplements adds that older adults tend to eat less magnesium than younger adults, absorb less of what they do eat, and lose more of it in urine.
Broken sleep and long-running stress then burn through what is left, which is the loop this is meant to interrupt. Topping it back up through the skin is the least demanding way to do it: thirty seconds, last thing, no pills.
Every Seven Minerals bottle is magnesium chloride drawn from an ancient Permian seabed here in the United States, bottled in the USA, and purified and tested to USP grade, the same purity standard applied to pharmaceutical ingredients.
The oil spray is two ingredients: magnesium chloride and purified water. No fillers, no synthetic fragrance, no dyes, and none of the cheap magnesium oxide that pads out bargain bottles. If it turns out not to be for you, send it back inside 60 days, opened bottles included.
USP Grade · Made in the USA
USP grade magnesium chloride you spray on at bedtime instead of swallowing. Two ingredients, magnesium and purified water, onto shoulders, calves and the soles of the feet in about thirty seconds.
Six to eight sprays a night is roughly 355 nightly applications from one 12 fl oz bottle, which works out around 7 cents a night. Start with the spray on its own, or add the bath soak, the roll-on and the night cream and do the whole routine.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Nothing on this page is medical advice. Speak to your doctor or pharmacist before starting something new, especially if you are taking prescription medication or living with kidney disease.
Seven Minerals topical magnesium against the two things people usually try first. Not a sedative, not a hormone, and not one more capsule to swallow at bedtime.
Because a capsule has to survive your digestion first, and magnesium oxide, the cheap form in most bargain bottles, is poorly absorbed and famous for sending people to the bathroom. That is a bad trade when the whole point is to stay asleep.
Sprayed on, there is nothing to swallow and nothing to digest, and it lands where the tension is: calves, shoulders, the soles of your feet. One customer, after years of insomnia, put it plainly: "I am extremely happy to have found a way to address the issues without taking pills."
Honest answer: the pump takes a firm press, and a few customers with arthritic hands have said so in their reviews. Three things help. Spray into your palm and rub it on rather than aiming at your legs. Hold the bottle in one hand and press with the other. Or use the lavender roll-on, which has no pump at all and glides on, and is in the Sleep Reset Kit for that reason.
The 12 oz bottle is easy to grip, and the label is printed large enough to actually read. There is no measuring, no counting and nothing to open at the wrong moment.
It takes about thirty seconds. Six to eight sprays on the shoulders, the calves and the soles of the feet, rub it in, socks on, into bed. That is the whole thing.
Most people do it as the very last step and keep the bottle on the nightstand so it still happens on the nights they cannot be bothered. Add the bath soak when there is time to make it slow, and keep the roll-on in a handbag or beside the bed for 3am, when nobody wants to turn a light on.
It is not a drug and there is nothing in it but magnesium chloride and purified water, applied to the skin. It does not go in the pill organiser and there is no dose to time around a meal.
That said, we would rather be useful than breezy: magnesium is cleared by the kidneys, so if you live with kidney disease, or you take prescription medication and are not sure, ask your doctor or your pharmacist before you start. It is a thirty second conversation and it is worth having.
It can, and this is the most common thing reviewers raise, so here it is straight. Magnesium oil is a saturated mineral solution rather than a cosmetic oil, so it can feel slightly tacky before it dries and can tingle on very dry, thin or freshly shaved skin.
Two fixes, both from people who use it nightly: dilute with a little water for the first week while your skin adjusts, and put socks on after spraying your feet. If you would rather skip the texture altogether, the night cream and the roll-on deliver the same magnesium in a lotion base.
Send it back within 60 days for a full refund, opened bottles included. Sleep is personal, magnesium is not the answer for everybody, and you should not be paying to find that out.
One thing worth knowing before you judge it: this is a mineral you are topping back up, not a sedative that works on contact. Cramping and restless legs often settle in the first few nights. For sleep itself, give it two to three weeks of nightly use. A physical therapist's customer said exactly that: "Takes a couple of weeks to get in your system but I have seen a marked improvement."
Customer reviews of the Pure Magnesium Oil Spray, picked for the ones a clinician pointed here and the ones written by people in their sixties, seventies and eighties.
I had issues falling and staying asleep. Melatonin did not work for me. I got referred to magnesium oil by a pharmacist. It was the best advice. The magnesium oil is light and absorbs into the skin very easily. And I am able to fall asleep and stay asleep longer.
I have been experiencing severe inner upper thigh spasms. This product works. i put some on those areas in the evening before bed and have been pleasantly amazed at the pain free headache free mornings I now have. i am a retired nurse so i was skeptical. Not anymore!! my husband has difficulty sleeping. Spraying this on soles of feet before bed has really helped him as well.
I spray the bottom of my feet at night and fall asleep within a few minutes. I have suffered from insomnia for many many years. My sister recommended your product after a recommendation from a medical professional. Lack of a good night's sleep has had a dramatic effect on my life so I am extremely happy to have found a way to address the issues without taking pills.
I have been getting pretty intense leg cramps at night. My chiropractor recommended Magnesium Oil. One word.....MIRACLE! Since I've been using Pure Magnesium Oil Spray, I have not had any leg cramps. A few days I've forgotten to use it and guess what.....cramps. I love this product. Thank you.
I'm a massage therapist and I bought this as a gift for my mother. She has terrible calf cramping at nighttime, this is the only thing that has worked!! I will definitely be recommending this product to my patients!
My husband has suffered with leg cramps daily and nightly for 20 years. Within 5 minutes the cramping had subsided and he did not have any the rest of the night. Being a skeptic he thought it was just a coincidence. He got smart and started using every evening before bed, no leg cramps since. My 77 year old mom has suffered with cramping and pain in her hips for quite a long time. Again, amazing results.
It has greatly helped my 94 year-old friend to fall asleep faster and stay asleep longer. She says she goes back to sleep easier when she awakens at night. I have also used the oil on sore muscles and joints, and received fast relief there, too.
I have used it ever since and neither one of my knees bother me. I remain extremely active, ride horses, walk 3 miles every morning in the desert with my dogs and most importantly, I am 70! They say this also helps people sleep. I have always been a good sleeper, but maybe even better now! Worth the try!
I have tried all sorts of medications and ointments suggested by my doctor to help with my big problem of not sleeping at night. None seem to really help. But after curiosity, I decided to purchase this item and have been grateful since! It has helped my sleeping tremendously, I am now able to get 6 to 8 hours of sleep per night, which I have not done in probably three years.
Real customer reviews of the Pure Magnesium Oil Spray, drawn from all 5,610 reviews it has collected across every channel it sells through. Lightly trimmed for length, never for meaning. Spelling is the reviewer's own. Individual results vary, and one 4-star review is included on purpose.
