There are many different benefits of magnesium oil for your body. Though you may not realize it, magnesium is an essential mineral that plays a role in more than 300 biochemical reactions within the body, so magnesium deficiency can lead to unpleasant symptoms such as anxiety, muscle cramps, high blood pressure, and insomnia. Keep reading to learn more about the dangers of magnesium deficiency as well as 10 benefits of magnesium oil for correcting that deficiency.
What Should You Know About Magnesium Deficiency?
While it may not be a problem if your magnesium intake is a little low once in a while, long-term magnesium deficiency can lead to a whole host of health issues. Though the recommended daily magnesium dosage is fairly low, this mineral plays an important role in hundreds of biochemical reactions within the body. The top symptoms of magnesium deficiency include the following:
- Decreased appetite
- Nausea and/or vomiting
- Depression and/or anxiety
- Numbness or tingling extremities
- Muscle cramps and spasms
- Elevated blood pressure
- Difficulty falling or staying asleep
- Low energy level or fatigue
- Abnormal heart beat (arrhythmia)
- Seizures or convulsions
- Headaches or migraines
- Thinning hair or hair loss
Though magnesium deficiency can be problematic, it is an easy problem to solve. Increasing your daily intake of magnesium-rich foods can reduce your symptoms. While being the most wide-spread option, oral magnesium oxide based supplements actually have one of the lowest degrees of bio-availability - as little as 4-10% is absorbed by your body. The safest and most effective way to increase your magnesium level is by using topical magnesium in the form of magnesium chloride bath flakes and magnesium oil.
Understanding the Benefits of Magnesium Oil
When it comes to the top magnesium oil health benefits, there are ten key benefits to mention – here is a quick overview of each of those benefits:
1) Magnesium supports hundreds of biochemical reactions in the body.
Using magnesium oil may help boost energy production, protein synthesis, DNA maintenance, muscle movement, and nervous system regulation.
2) It may improve exercise performance.
During exercise, your body needs as much as 20% more magnesium than it does during rest, to one of the benefits of magnesium oil may be an improvement in exercise performance. It helps move glucose from your blood into your muscles and it helps your body expel lactic acid.
3) Magnesium improves diabetes management and may reduce the risk for type 2 diabetes.
According to research, as many as 48% of diabetics have low levels of magnesium in their blood, so one of the benefits of magnesium may be an improvement in diabetes symptoms. Not only can magnesium supplementation help you manage your diabetes, but it could prevent it as well.
4) It improves insulin resistance in cases of diabetes or metabolic syndrome.
One of the leading causes of both metabolic syndrome and type 2 diabetes is insulin resistance. This happens when the body’s response to insulin becomes impaired and it takes more of this hormone to produce the desired effect. One of the benefits of magnesium is that it can improve the body’s ability to absorb glucose from the bloodstream which also reduces insulin resistance.
5) Magnesium can help lower high blood pressure (hypertension).
High blood pressure or hypertension is one of the leading risk factors for heart disease but it can be improved with magnesium supplementation. Taking just 450 mg per day of magnesium supplements could cause a significant decrease in both systolic and diastolic blood pressure.
6) It may help relieve anxiety and depression.
Many people fail to recognize the connection between diet and mental health, but a poor diet can have a negative impact on your mental health and wellness. In fact, anxiety and depression are two common symptoms of magnesium deficiency, so boosting your intake of this mineral could help to relieve anxiety and improve your mood.
7) Magnesium can provide relief from menstrual cramps and other symptoms of PMS.
In addition to reducing muscle cramps in general, magnesium has been shown to improve menstrual cramps. This powerful nutrient may also help with other PMS symptoms including bloating or water retention, fatigue, and irritability.
8) It can help relieve headaches and reduce the frequency of migraines.
Frequent headaches and migraines are a common symptom of magnesium deficiency, so it is no wonder that magnesium can help relieve these conditions. Not only can magnesium help relieve migraines, but it can also help prevent them.
9) Magnesium offers a wide variety of anti-inflammatory benefits.
Low magnesium intake has been linked to chronic inflammation and inflammation is a contributing factor for a wide range of chronic diseases. Increasing your magnesium levels will help reduce inflammation and improve those conditions.
10) It can boost energy production to relieve fatigue.
Magnesium plays a role in energy production within the body, so supplementing your intake may help relieve fatigue and improve your energy levels in a natural way.
If you’re concerned about magnesium deficiency or simply want to enjoy the magnesium oil benefits discussed above, consider adding magnesium oil to your routine. Try Seven Minerals USP Grade Magnesium Oil or enjoy the Seven Minerals Full Mg Pack which includes pure magnesium chloride flakes, pure magnesium oil spray, and a travel size of pure magnesium oil.