Magnesium deficiency can cause serious complications. While it may not be a problem if your magnesium intake is a little low once in a while, long-term magnesium deficiency can lead to a variety of serious conditions. Learn how to recognize magnesium deficiency symptoms and increase magnesium levels in your body with top two treatment options.
Magnesium is a trace mineral and, while it may not be as commonly known as iron or calcium, it plays a role in more than 300 biochemical reactions within the body. According to the U.S. Department of Agriculture, roughly half of the American population fails to get enough magnesium in their daily diet.
The Top 12 Signs You Might Be Magnesium Deficient
Over time, a deficiency in magnesium is likely to cause problems. Unfortunately, not all magnesium deficiency symptoms are obvious. Also, you could be magnesium deficient and experience only one or any combination of the symptoms.
Here are the top 12 signs you might be magnesium deficient:
- Nausea and vomiting
- Decreased appetite
- Anxiety and depression
- Numbness or tingling
- Muscle cramps or spasms
- High blood pressure
- Trouble sleeping
- Low energy or fatigue
- Abnormal heart rhythm
- Seizures or convulsions
- Intensive hair loss
- Common headaches
If you have some of the magnesium deficiency symptoms listed above, you should talk to your doctor. In addition to reviewing your symptoms and performing a physical exam, your doctor may also draw some blood to perform a magnesium deficiency test. Your blood magnesium level won’t tell you how much of the mineral is stored in your bones and muscles, but it will be a good indication of whether your levels are dangerously low.
What Are the Dangers of Magnesium Deficiency?
There are a number of factors that contribute to magnesium deficiency such as:
- depleted soil conditions
- overuse of chemicals in the water supply
- overuse of substances like caffeine and sugar that can drain your body’s magnesium resources
People who have chronic health problems have a higher risk for low magnesium levels and deficiencies tend to be more common in older adults as well. It is also common for people who abuse alcohol to develop a deficiency in this trace mineral.
The clinical term for magnesium deficiency is hypomagnesemia and it can lead to some serious consequences if left untreated. People with chronically low magnesium levels can develop seizures, cardiac arrhythmias, coronary artery vasospam, and could even die suddenly. While oral magnesium supplements are available, natural dietary sources are more biologically valuable. Try increasing your intake of dark leafy greens, nuts, seeds, bananas, tofu, and black beans.
The Top Two Magnesium Deficiency Treatment Options
If you suspect that you are deficient in magnesium, you may be wondering about magnesium deficiency treatment options. Aside from oral medications and dietary changes, there are two other options to consider: magnesium spray and magnesium bath flakes.
Pure magnesium oil can be applied directly to the skin to provide a wide variety of benefits. In addition to improving magnesium levels to resolve symptoms of deficiency, it can also:
- soothe sore muscles and leg cramps
- relieve headaches and migraines
- improve sleep, and support relaxation
- help with restless legs syndrome
- reduce pms symptoms and pain
- support hair growth
To give it a try for yourself, try Seven Minerals USP Grade Magnesium Oil. This oil is 100% natural and absorbable through the skin. Some people experience a mild stinging or itching sensation but you can avoid this problem by using magnesium oil before bathing rather than after, choosing a product suitable for sensitive skin, or rinsing it off after 15 to 20 minutes.
Magnesium Bath Flakes
Another option for topical magnesium deficiency treatment is to use magnesium bath flakes. Magnesium bath flakes offer benefits such as soothing skin conditions, improving sleep, relieving pain, and reducing stress and anxiety – it is also less likely to cause itching or stinging than magnesium oil. To give it a go for yourself, try Seven Minerals Pure Magnesium Chloride Flakes. They are all-natural, made from 100% pure, bioavailable magnesium chloride. Simply add 10 to 12 tablespoons to a warm bath and soak for 30 minutes.
Deficiencies in magnesium are very common but, fortunately, they are also fairly easy to treat. By increasing your intake of dietary magnesium and by using products like magnesium spray and magnesium bath flakes, you can boost your magnesium levels and resolve your symptoms.