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Magnesium and itching: Why does Magnesium Oil Sting?

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"Why does magnesium oil sting?" is a very common question among first-time users of magnesium oils and sprays. In this post, we are shedding some light on this topic and explain simple and effective ways on how to feel comfortable using magnesium oil, even if your skin is sensitive.

Reduce the stinging sensation and increase magnesium levels in your body using these methods!

Magnesium and itching: Why does Magnesium Oil Sting

Importance of magnesium oil in human body

Magnesium is a mineral imperative for our overall health and wellness. From migraines to various skin problems, it can prevent countless health and skin conditions. Unfortunately, many of us do not get sufficient magnesium intake and end-up in magnesium deficiency.

There are many ways you can boost magnesium levels in your body. But, the most effective one, and recommended by most doctors is a topical application; using magnesium sprays or oils directly on the skin. However, some users experience a stinging sensation on the skin after its application. But, why does magnesium oil burn? Is it a good sign or a bad sign?

True reasons why magnesium oil stings

Magnesium Oil is, in fact, Magnesium Chloride Brine, i.e. salt water, so once dried and absorbed into the skin the oil may leave behind a slight slat residue, which can cause itchiness for people with sensitive skin.

There is a very close relationship between low levels of magnesium in the body and the sting caused by magnesium oil. Usually, people who experience burning sensation during or after applying magnesium spray usually think that their body is sensitive to magnesium oil. However, it is not always true. The reasons why magnesium oil can cause skin tingling can be any of the following:

  • It might be the sign of the lower levels of magnesium in your body. Usually, we find that higher the deficiency is, the more severe the sensation.
  • Magnesium oil acts as the vasodilator that relaxes muscle cells and increases blood flow in capillaries. That can also sometimes cause a stinging sensation.

Ways to increase magnesium levels

Today, most of the people are magnesium deficient and therefore suffer from various health problems such as anxiety, insomnia, hypertension, constipation, heart disease, fatigue, etc. Some studies show that up to 80% of Americans have health problems related to inadequate magnesium levels. Fortunately, there are numerous ways you can help yourself and benefit from additional magnesium intake.


Magnesium Rich FoodsFoods high in magnesium intake should be part of our daily diet. Some of the magnesium-rich foods are:

  • Kelp
  • Chard
  • Millet
  • Almonds
  • Avocados
  • Legumes
  • Whole Grains
  • Fatty Fish
  • Dark Chocolate

Oral Supplements

A variety of supplements are available in the market that you can take to boost your magnesium levels. Always invest in a high-quality oral supplement. Make sure to consult your doctor before consuming them. Some of the best oral magnesium supplements are:

  • Magnesium Amino Acid Chelate
  • Liquid Colloidal Magnesium
  • Magnesium Citrate

Topical Intake

Topical intake is one of the easiest and the most effective ways to get all the magnesium required for proper functioning of the body. Compared to other ways, topical consumption is far more effective. It fosters quicker absorption of magnesium and keeps the skin hydrated as well as nourished.

Through topical intake, magnesium can easily reach deep into the bloodstream and nourish the cells that need it the most. Moreover, transdermal magnesium supplements usually include a concentrated amount of magnesium and do not cause any side-effects.

On the contrary, in comparison with topical application oral methods have poor absorption rates and sometimes their high doses can cause issues like gastrointestinal diarrhea. Apart from this, oral methods are not ideal for people with a weak gut.

Below are some ways in which we can consume magnesium topically.


The spray is one of the most preferred ways to take magnesium through the skin. And, Seven Minerals Magnesium oil with Aloe Vera spray is the best spray for magnesium deficiency for people with sensitive skin. It is a 100% absorbable magnesium solution, which reaches deep into the body and offers guaranteed results. After just a few days of application, you will begin noticing positive results.

This spray contains the goodness of aloe vera which makes it itch less and easier to apply.

Magnesium Salt Bath

Magnesium salt baths constitute another way in which you can consume magnesium topically and restore its levels in the body. They carry myriad benefits. From fighting stress to boosting heart health; magnesium salt bath can elevate your overall health level. Always invest in the premium quality bath flakes, which is made of 100% natural ingredients and do not carry any side effects. 

If you'd like to have a luxurious experience and enjoy all benefits of magnesium bath, we recommend you to try Seven Minerals New Deep Relaxation Magnesium Chloride flakes

This product is a blend of 100% organic ingredients with no added preservatives. In addition to magnesium chloride, it also includes Roman chamomile oil and clary sage oil that reduces anxiety, stress, and headaches. It’s also perfect for drawing a luxury bath.

Foot Soak

Magnesium Foot SoakFoot soaking is another way you can use magnesium salts and flakes to increase the level of this mineral in your body. The soak can tackle various other issues such as toenail fungus, severe foot pain, muscle pain, swelling or redness, etc.  

Anyone can try this method in the comfort of their home and is especially recommended for everyone with the sensitive skin.

Tips to decrease the magnesium oil itching, burn and sting

The sting or burning sensation caused by magnesium spray may sure feel uncomfortable for a while. However, once you have increased the magnesium levels in your body, the discomfort will slowly fade away after a week or two of regular application. 

But, if you feel excessively bothered by the sensation, then there are ways to reduce magnesium itching skin. Here’s what you can do:

#1 Instead of direct application of magnesium oil on your skin, you can choose a product more gentle to a sensitive skin, such as magnesium salts and crystals or magnesium oil with aloe vera. Another alternative is to mix pure oil with water and slowly increase the magnesium ration in this mixture.

#2 Dilute the spray with water - 50/50 solution is recommended.

#3 Rinse the oil off 20 minutes after application. During that time, the majority of the magnesium ions will be absorbed.

#3 Never use magnesium spray after sunbathing. Avoid taking a sunbath after applying magnesium spray on the skin.

#3 Don’t use magnesium oil after taking a hot bath.

#4 Do not apply magnesium oil after shaving your legs.

#5 Get into a habit of using magnesium before taking a shower each day. Apply magnesium oil 15 to 20 minutes before as it is enough time for absorption. Showering will wash out salts from your skin and prevent itching.

#6 Moisturize your skin with lotion after applying the spray or after rinsing the oil.

When to avoid topical magnesium intake

There are some conditions when topical magnesium intake is not recommended:

  • People suffering from kidney failure or other kidney disorders
  • People suffering from heart issues must consult their doctor before using any of the magnesium products.
  • People who have excessively sensitive skin.

Bottom Line

In conclusion, let’s just say that magnesium is excellent for fighting various health disorders. You just need to remember a few guidelines to relish its benefits without experiencing sting or burn. Once your body has received an adequate amount of this mineral, magnesium oil itching will disappear naturally after a few days of use.


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