Migraines and headaches of all kinds benefit from magnesium oil supplementation. Many experimental studies have confirmed it. Magnesium helps release a variety of migraine-related receptors. Consequently, it offers fast relief from acute migraines and headaches.
You can apply the magnesium directly to the major sources of tension at the base of the neck, the trapezius muscles, and the temples. This allows the magnesium chloride to penetrate the tension directly ensuring that it is absorbed where it is specifically required. Remember, when it comes to nutrition it is not just what you take in that’s important, but what you digest, absorb and them assimilate into the tissues that really counts. So, when you take your magnesium oil you ensure that absorption is at a maximum and that the cells are receiving what they need, where they need it.
Magnesium is an important mineral that helps our body to function properly. The right intake of magnesium improves bone health, maintains blood pressure, and keeps the heart and nervous system healthy. When our body has low levels of magnesium, it can lead to various health issues such as:
- loss of appetite
- muscle cramping
- muscle contractions
- migraines and headaches
According to a study, 75% of US citizens do not get enough magnesium and often experience migraines and headaches.
The Relationship Between Magnesium, Migraines, and Headache
According to various researchers, people who suffer from migraines often have lower levels of magnesium. And, when migraine patients increase magnesium intake in their diet, it reduces the frequency of migraine attacks by almost 40.6 percent. Magnesium is effective in preventing all kinds of migraines and headaches including menstrual-related migraines.
Different Ways to Use Magnesium for Migraines and Headaches
There are a lot of ways you can use magnesium to treat migraines and headaches. You can take it in the form of food, oil, supplements, etc.
Let us find out different ways to increase magnesium intake naturally -
Add Magnesium-Rich Food to Your Diet
Magnesium rich food is the best medicine for treating migraines and headaches. If you are including magnesium rich food into your diet, you may not need to take it in any other form. Some of the foods that are rich in magnesium are:
- Kale and Spinach
- Nuts and Seeds
- Yogurt and Milk
- Sweet Potatoes
Use Magnesium Oil Spray
If you’re looking for a 100% safe and natural formulation to treat your migraine, give Seven Minerals Migraine and Headache Magnesium Spray a try. It includes various organic ingredients that improve blood flow and ease the nervous system.
Migraines and headaches of all kinds benefit from magnesium spray oil. You can apply it directly on the base of the neck, the trapezius muscles, and the temples so the magnesium chloride can penetrate the tensed areas directly.
The best part of this oil is it takes no absorption time and gives maximum results as you apply it only on the problem areas.
Choose Right Form of Magnesium
Today, the market is loaded with a variety of magnesium supplements. These supplements are available in different forms such as pills, powder, liquid, and tablets. However, it is necessary to consult a doctor first before taking it in any form. Make sure to buy magnesium supplements from a licensed physician only.
Increase Effectiveness of Magnesium with Calcium
When we take magnesium with calcium in right proportions, it gets absorbed easily and offers more effective results. For men, the ideal calcium to magnesium ratio is 1:1 whereas for women it is 2:1.
It is now clear that insufficient amount of magnesium is one of the biggest reasons for migraines and headaches. Therefore, it becomes imperative to increase its intake. So, if you are suffering from migraines or headaches - get a magnesium deficiency test today from a reputable diagnosis center and do the needful.