Prep Your Hair, Skin, and Muscles for Outdoor Adventures

Posted on June 23, 2025

For many people, what makes spring their favorite time of the year is the fact that the days get longer and warmer. This means a lot more opportunities for outdoor activities - whether it's sports, travel, or simply relaxing with family and friends. Finally, we can take out our lighter clothes from the closet and quickly head outside to enjoy the rising temperatures and longer hours of sunshine. However, this change in weather also requires some preparation for our bodies, both inside and out.

Why It's Important

Any sudden shift in temperature and environment can have a negative impact on our muscles, skin, and hair, as well as on our metabolism and immune system. But the good news is, we can easily prevent these issues by taking the right steps, which will make sure we feel comfortable and look our best, fresher, healthier, and more energized. This will help us be ready for all the outdoor activities we love to enjoy when the weather warms up.

So, in this blog, we’ll look at a few natural ways to effectively prepare your body for the spring and summer months.

The Hair Tips You’ve Been Looking For

Spending more time outdoors means more sun exposure for your hair and scalp. To keep your hair from becoming dry and lifeless - and to prevent a sunburned scalp—it's essential to take some protective steps. Here are a few products to help you get started!

Aloe Vera Gel: Planning to spend more time in the sun? Then don't forget that your hair needs extra care too! Seven Minerals' 99% organic Aloe vera gel has many benefits that may help keep your hair hydrated and your scalp moisturized. It's rich in vitamins, minerals, and enzymes that could lock in moisture, leaving your hair soft, shiny, and free of a greasy feel. Plus, if your scalp is feeling dry or irritated after a day in the sun, the aloe vera gel is so soothing that it may provide relief and comfort.

Pumpkin Seed Oil: If you feel like you should give your hair a bit of a boost before stepping outdoors, here’s something that might help you with that. With its nutrients like zinc, magnesium, and fatty acids, this fantastic organic and topical Pumpkin Seed Oil may help strengthen hair follicles and could promote healthy hair growth. It also may reduce frizz and smoothen hair, making it more manageable even in humid conditions. Plus, its antioxidants might protect your scalp from environmental stressors, so you can enjoy your outdoor plans with 0 worries.

Grapeseed Oil: We get it, sometimes hair oil can be too heavy, but Grapeseed oil is an excellent lightweight option that’s packed with antioxidants. It may help maintain a healthy, moisturized scalp and could support hair growth while fighting free-radicals and protecting against environmental damage. This oil nourishes without weighing your hair down, leaving it feeling fresh and bouncy.

Let’s Prep That Beautiful Skin

Not preparing your skin for the transition from colder to warmer, more humid days and spending more time outdoors could lead to dryness, flakiness, or even breakouts. The leftover dryness from winter can mix with increased oil production in spring, clogging pores and causing irritation. Plus, your skin might feel extra sensitive or look dull without proper care, as dead skin cells build up. A little prep with hydration, gentle exfoliation, and lighter natural products can make all the difference for a fresh, glowing look!

Aloe Vera Gel: Natural and topical Aloe vera gel may be your ultimate go-to for cooling and soothing sunburned or dry skin. Its hydrating properties could help restore moisture while its lightweight, non-greasy texture makes it perfect for layering under sunscreen. It may give your skin an extra boost of hydration, leaving it refreshed and nourished all day long.

Coconut Oil: While coconut oil isn’t a full substitute for sunscreen, it may offer minimal SPF-like benefits and could lock in moisture to keep your skin hydrated. Its antimicrobial properties might also help protect your skin from bacteria, making it a versatile option for quick outdoor sessions.

Sweet Almond Oil: For those who know that they will be spending hours outdoors, Sweet almond oil is a perfect lightweight moisturizer that may help protect their skin. Packed with Vitamin E, it offers many benefits and it could nourish and safeguard your skin while reducing redness and irritation. It’s a great choice for sensitive skin and leaves it feeling smooth and soft.

Tamanu Oil: Tamanu oil is a powerhouse for post-sun skin care and it is exactly what you should get your hands on even before you start spending more time in the sun. Its fatty acids may help repair skin and could assist in reducing the appearance of scars from sunburns or insect bites. The anti-inflammatory properties might also offer relief after prolonged exposure to the sun.

Castor Oil with Frankincense: Before heading out, give your skin a protective boost with a product that combines two fantastic skincare ingredients—Castor Oil with Frankincense! Castor oil does double duty by creating a moisture barrier to keep your skin hydrated, even in challenging conditions, while also offering antibacterial and antimicrobial benefits. Frankincense complements it beautifully by enhancing your skin's resilience, soothing sensitivity, and promoting an even tone. They make a dynamic duo to leave your skin feeling nourished and ready to take on the day. Often called "nature's Botox," this pairing may help protect your skin from developing wrinkles, especially those caused by sun exposure.

Don’t Forget About the Muscles and the Joints

Staying active means having healthy, strong muscles that can keep up with our pace. That’s why it’s so important to give them the support they need—especially during times when we’re spending more time outdoors and on the move. One key ingredient for keeping muscles in top shape is magnesium, a vital mineral for overall health. It’s essential for proper heart, nerve, and muscle function and plays a role in activating over 300 enzymes that regulate metabolic processes.

And let’s not forget about your joint health! Castor oil is an amazing natural remedy for keeping joints feeling great, thanks to its anti-inflammatory properties that help reduce stiffness and discomfort.

Let’s dive into some fantastic magnesium-based products—and a little castor oil magic—to help you get your body ready for action!

Castor Oil: If you’re planning an outdoor adventure like hiking or working out, Seven Minerals’ Castor oil may help support your joints. Its anti-inflammatory powers can help ease stiffness and soreness, and it might even boost circulation to support joint recovery. Just massage a little into your joints before getting active—it could help cut down on cramps and inflammation!

Magnesium Oil or Magnesium Lotion: Magnesium is essential for proper muscle function, and applying some Seven Minerals’ Magnesium Oil before working out may help relax muscles and ease tension after physical activities. But if you don’t like the oil consistency, Seven Minerals’ Magnesium lotion could provide the same benefits while hydrating your skin. Both options might assist in keeping your muscles feeling their best.

Conclusion:

Getting ready for an outdoor adventure doesn’t have to be complicated. It’s all about making the right choices—and they don’t need to be pricey or hard to find. Nature has plenty to offer! When you know what your hair, skin, muscles, and joints need, you can start prepping months ahead and stay comfortable as your activity levels rise with the changing seasons. Make the most of those warm days by making simple, smart choices every day.

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