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Who would've thought that so many different health issues could be linked to not having enough magnesium in your body? It's remarkable to think about how something so simple, just getting the right amount of this mineral, can make such a huge difference in how you and your body feel.
Most people are unaware that magnesium is involved in over 300 vital processes in the human body. It helps keep our muscles calm and recover faster, improves our sleep, strengthens our bones, manages stress levels, and even supports our heart, brain, and mood.
But here's the thing: a lot of people are low on magnesium and have no idea. They usually don't find out until they start feeling "off" and decide to check their blood work. Keeping an eye on your magnesium levels and making sure you're getting enough may actually prevent or help with a lot of those issues you might be dealing with right now.
Poor diet, busy schedules, constant stress, summer heat and sweating, and not eating enough leafy greens, all of these things drain your magnesium levels and can make you feel more tired, tense, achy, and stressed. You could have trouble falling asleep, notice muscle twitches or cramps, feel more joint pain, or even notice your sweat smells stronger than usual.
So naturally, when we figure out we're low on an essential mineral, the next step is to replenish it. In this article, we'll discuss exactly that. We'll focus on one simple yet powerful method: using magnesium oil topically.
There are a few ways to increase your magnesium intake, and most people go for the obvious and easiest option - a pill. Oral magnesium supplements are probably the most common method and, yes, they're well-studied and widely recommended.
Unfortunately, a lot of people experience digestive issues with oral magnesium - things like bloating, nausea, or an upset stomach. That's why other methods of getting magnesium into the body have been explored, and one of the best alternatives is through the skin.
When you apply topical magnesium oil directly onto your skin, it gets absorbed through the dermis and bypasses your digestive system completely. So, if you're someone who feels sick from magnesium pills, this method can be a total game-changer.
The brand Seven Minerals has actually created an entire line of magnesium oil-based products that are designed for topical use. One of their best-sellers is the Pure USP Grade Magnesium Oil, which you can apply directly to any problem area.
This method is called "transdermal application", which is just a fancy way of saying "through the skin", and while more research is still ongoing, a lot of people are already seeing great results. There are tons of positive reviews from people who've used topical magnesium oil to tackle muscle cramps, tension, and other magnesium deficiency symptoms.
There have been especially positive reviews of people who have used the topical magnesium oil on their feet, and there's some science behind it.
Applying magnesium oil on the feet may help it absorb better, as the soles of the feet have large pores and tons of sweat glands, which makes it easier for magnesium to get in. Plus, there's a dense network of blood vessels under the skin that helps carry it through the body faster. Unlike other areas, the feet don't have oily glands that block absorption, and the skin is less sensitive.
All of this makes it a simple and effective way to boost your magnesium levels, especially before bed! It is super easy as well, just a few sprays on the soles of your feet, a quick rub, and you’re done. So, let’s talk about six amazing ways this simple trick may help you feel better!
If falling asleep feels impossible because your mind keeps racing and anxiety won't give you a break, spraying a few spritzes of magnesium oil on your feet before bed might actually help. Magnesium has been shown to boost melatonin, the hormone that tells the body it's time to sleep. So if restless thoughts are keeping you up, this simple bedtime habit is worth a try.
You’ve probably had those days when you've been running around doing errands, working a long 12-hour shift, or just being on your feet all day. Or maybe it's the opposite; you’ve been stuck at a desk for hours. Either way, it all takes a toll on your muscles, which is why you may find yourself waking up in the middle of the night with painful muscle cramps or pain.
Luckily, when you apply magnesium oil to your feet, it may help your muscles relax and function properly. It may ease those cramps, reduce spasms, and elevate the tension in your legs and feet.
There are so many things that can send your cortisol levels through the roof. It could be stress at work, things piling up at home, or just the never-ending to-do list. All of this can trigger your body's stress response and push your "stress hormone” way up, even when you're trying to relax. The tricky part is, you might not even realize it's happening. But your body knows, as elevated cortisol can throw everything out of balance.
But, magnesium may help lower cortisol levels and bring your body back to a calmer state. Applying it at night can be especially helpful, as it may support your body in regulating your cortisol levels while you sleep, so you wake up feeling more rested and calm in the morning.
So, now we know that magnesium helps with muscle relaxation and better sleep, but did you know it's also super important for your bones? Magnesium actually works hand-in-hand with calcium and vitamin D to keep the bones strong and healthy by helping your body absorb them easily.
That's why giving your body a regular magnesium boost by applying it on your feet isn't just good for your muscles.
If you've ever dealt with Restless Leg Syndrome (RLS), you know how frustrating it can be. That constant urge to move your legs, the annoying tingling, itching, or aching sensations, are enough to drive anyone crazy, especially at night while you're just trying to fall asleep.
Fortunately, magnesium might actually help with that, since it is known for relaxing muscles and supporting healthy nerve function.
If you've been suffering from tension headaches or migraines, you know how painful they can be, and the first instinct is usually to grab a headache pill and hope for the best, but magnesium may actually help in a more natural way.
It works by relaxing tight muscles, calming overactive nerves, improving blood flow, and reducing inflammation, which play a part in triggering headaches and migraines. It may also help keep neurotransmitters like serotonin in balance, which can affect how often headaches strike and how intense they feel.
Now that it's become pretty clear that magnesium plays a huge role in keeping our bodies balanced, it may be somewhat amusing to realize that many everyday issues, such as headaches, muscle cramps, stress, and poor sleep, could often be avoided simply by ensuring our magnesium levels are where they should be.
A lot of people have already noticed positive effects from using magnesium oil on their skin, especially when they apply it to their feet. So why not give it a shot? Start using magnesium oil regularly and see if this simple habit helps prevent those annoying problems from popping up in the first place. It's always easier to prevent than to fix later on.
