There seems to be the lack of understanding as to how migraines differ from headaches even though these conditions are quite common in modern times. In this post, you will learn about major differences between migraines and headaches and how to treat them naturally.
Migraine Vs Headache
What is a headache?
A headache causes a terrible pain in the head that gives rise to pressure and aching. This pain ranges from mild to severe and occurs on both sides of the head. The major areas where this pain radiates to are:
- Back of the Neck
A headache can last from 30 minutes to 24 hours. However, in more severe cases, it can last up to one week as well. Today, the most common headache is a tension headache and its major causes are stress, anxiety, continuous noise in ears, and sometimes muscle strain.
Some of the most common types of headaches are:
- Cluster Headaches
- Tension Headaches
- Secondary Headaches
What is a migraine?
Opposed to a headache, migraine is more intense and always exhibit different symptoms. The person experiences severe pain behind the eyes and ears during a migraine. Some of its major symptoms are:
- Nausea & Vomiting
- Photo Sensitivity
- Increased Sensitivity to Sound and Smells
How Migraines are Different from Headaches
Most of the people suffering from migraines confuse it with a headache and do not get the right treatment. Check out the following major difference between a migraine and headache.
6 Differences between Migraines and Headaches
Compared to a regular headache; a migraine causes more intensive pain. In a migraine, sufferers feel as if the pain is coming from inside the skull. Moreover, they also complain of pain in the temples and behind the eyes.
Cluster headaches usually resolve within a few hours. But, migraine can last for days at a stretch.
Regular headaches normally have one symptom, pain. With regards to migraines, they may come with a variety of symptoms including photo-sensitivity, dizziness, nausea, fatigue, etc.
People who suffer from migraine can notice that it goes through certain phases:
Phase 1: In the first stage of migraine, the patient may feel changes like mood swings, laziness, and the urge to go to the bathroom again and again.
Phase 2: This phase does not happen with each and every patient. However, most of the patients have reported feeling neurological events in which the patient can see a glow around figures and shapes before pain. It may last from 20 minutes to 60 min
Phase 3: In more severe cases, the patient may get an attack.
Phase 4: The last and final phase is the postdromal. In this phase, pain becomes normal. Although sufferers may feel tired but may also feel relax.
The causes of general headaches are quite easy to trace. Its major causes include stress, lack of sleep, dehydration, etc. On the other hand, Migraines and headaches are neurological conditions that may be caused by a combination of different factors. The major causes that can trigger migraine are:
- Hormonal Shifts
- Family history and genetics
- Damaged Nerves
- Environmental Causes
Natural Treatments for Headaches and Migraines
Wondering How to treat a migraine and headaches at home? Fortunately, there are lots of natural treatments for headaches and migraines that can help you get rid of migraines and headaches without taking any medicine. Let’s take look at look at these natural and safe methods.
Magnesium is one of the most effective natural remedies for migraines and headache. According to a study, people who have low levels of magnesium are more prone to getting migraines. Magnesium is helpful in reducing the frequency of migraine attacks and is a lot safer than taking drugs to treat pain.
Therefore, numerous doctors advise their patients to increase magnesium intake in their diet. Along with magnesium rich food, you should also give a try to Seven Mineral’s Migraine & Headache Magnesium Spray which is 100% natural and safe formulation. You just need to gently apply it on forehead and temples.
Magnesium responds to headaches and migraines very quickly and offers instant relief. Apart from this, there are lots of other benefits of magnesium in migraine and headache such as:
- Prevents Depression
- Blocks Pain-Transmitting Chemicals
- Improves Platelets
Take Gluten-Free Diet
Most of the people who are suffering from gluten sensitivity have reported severe headaches after eating foods containing gluten. According to different researchers, sufferers of headaches and migraine have found significant improvement in their condition after giving up gluten.
Peppermint & Lavender Essential Oil
Peppermint and Lavender Oils are two most effective natural home remedies for headaches and migraines. Both oils have amazing calming effects that reduce headaches to great extent. Peppermint oil leaves a long-lasting cooling effect on skin and also increases blood flow. When we mix peppermint oil with lavender essential oil it soothes muscle contractions and reduces headache sensitivity.
Consume Fever Leaves
Are you wondering how to treat a headache without taking medicines? Well, there are lots of herbs around you that act as natural painkillers for headaches and migraines. One such herb is feverfew. According to a research, consuming feverfew can help you reduce the frequency of migraine attacks and headaches.
Many B Vitamins forms neurotransmitters such as serotonin and these are quite effective for healing migraine and headaches. People suffering from these diseases must consume foods rich in B complex vitamins such fish, milk, legumes, spinach, fenugreek, etc.
Now that you know the main differences between migraines and headaches, do try these simple natural methods to get instant relief without having any side-effects. However, if your condition is acute, consult your doctor first before following self-treatment.