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Top 5 amazing benefits of magnesium bath flakes

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What’s the deal with magnesium bath salts and flakes? What’s the big fuss about?

Magnesium Bath Flakes Health Benefits

As a matter of fact, magnesium is one of the most important minerals in the human diet, as it plays a role in regulating over 300 enzymatic reactions in the body. Most individuals are dangerously deficient in magnesium, which takes a toll on their overall health and well-being. Magnesium bath flakes can help alleviate the symptoms of magnesium deficiency, as they are quickly absorbed by the skin due to their exceptional solubility in water. Not only does bathing with magnesium flakes and salts help restore magnesium levels in the body, you can also experience a multitude of remarkable health benefits.

Read on to discover the top 5 benefits of bathing in magnesium bath flakes.

1) Relieves Skin Conditions

Magnesium bath flakes are brilliant for individuals with sensitive skin, as it does not trigger itching or a stinging sensation that is sometimes experienced with oil-based magnesium products. As a matter of fact, magnesium fosters healthy skin due to a variety of properties. For instance, magnesium can help tackle skin allergies such as eczema, which is often triggered by increased histamines and skin dryness. Magnesium deficiency may reduce the amount of fatty acids on the skin, causing dryness and reducing the elasticity of the skin. Therefore, bathing in magnesium can promote hydration in the skin, locking in moisture and preventing the inflammation that triggers eczema and skin rashes.

2) Improved Sleep

Magnesium Bath Flakes Improving SleepMagnesium deficiency can contribute to poor sleep quality, as the essential mineral plays a large role in relaxing our muscles and nerves. By using magnesium bath flakes, it calms the body and induces hormones that help us drift off at night. Suffering from a sleep disorder? Try Seven Mineral’s Sleep Well Magnesium Chloride Flakes, which contains pure magnesium chloride, and is enriched with relaxing essential oils that will relax your body and mind.

3) Relieves Stress and Anxiety

There’s nothing more soothing than drawing a warm bath after a long and stressful day. How about adding a couple of tablespoons of Seven Mineral’s Deep Relaxation Magnesium Chloride Flakes to melt that stress away? Magnesium flakes can help reduce stress and anxiety levels, as it promotes the release of our happy hormone, serotonin. Magnesium deficiency can also contribute to individuals suffering from anxiety, so replenishing magnesium levels can naturally bust stress and calm the body.

4) Pain Relief

Magnesium bath flakes can help relieve joint pain, muscle aches, headaches, and much more! Due to possessing anti-inflammatory properties, magnesium can reduce soreness and pain naturally. Suffering from post-exercise DOMS? Soak for 20-30 minutes in Seven Mineral’s Restless Legs Magnesium Chloride Flakes, and put an end to throbbing muscle cramps!

5) Disease Prevention

Magnesium Bath Flakes Pain ReliefMagnesium deficiency can increase your risk of developing heart diseases and cancers, as there is increased inflammation in the body. In fact, magnesium deficiency has been found to be a direct carcinogen, as cell physiology is weakened, creating the perfect environment for tumor cells to spread in the body (1). Magnesium bath flakes can help improve blood circulation, maintaining heart health and preventing cardiovascular illnesses. Bathing in magnesium flakes can also promote the general health and well-being of cancer patients. Thus, bathing in magnesium is a natural way to prevent the onset of diseases, or promote recovery in patients suffering from health conditions.

These are only 5 of the dizzying array of benefits that you can experience with magnesium flakes. Invest in your health today, and discover what magnesium bath flakes can do for you.


(1) Durlach J, Bara M, Guiet-Bara A, Collery P. Relationship between magnesium, cancer and carcinogenic or anticancer metals. Anticancer Res. 1986 Nov-Dec;6(6):1353-61.


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