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Posted on December 08, 2020
Magnesium is one of the most prized nutrients for health and wellbeing. But what are magnesium bath flakes all about? It’s more than just a comforting bath. Here are 5 benefits of magnesium bath flakes, and why you should invest in a pack.
Magnesium is a mineral that forms a component of our diets. However, due to farming practices and processing of food, the quantities of magnesium in our diets have taken a huge hit. Magnesium is required for over 300 enzymatic reactions in the body - helping with nerve health, mental health, sleep and much more.
Supplementing with magnesium - particularly in modern times - is critical to avoid nutrient deficiencies and poor health symptoms. Magnesium deficiency is linked to anxiety, stress, poor sleep quality, restless leg syndrome and much more.
However, oral supplements are not always the answer. Topical magnesium supplementation can penetrate deep into your tissues for accelerated relief. Try a magnesium bath using high quality bath flakes to nourish your body and mind.
Magnesium bath flakes are curated using magnesium chloride - mined from deep within the Permian waters. Magnesium chloride bath flakes are more absorbable than other alternatives, including epsom salts. Additionally, they are very easy to use and dissolve into warm bath water for the ultimate treat.
But how can soaking in a magnesium bath improve health? Melting into a magnesium bath can benefit you in so many ways. Here are our top 5 benefits of magnesium bath flakes.
1. Reduced stress and anxiety:
Long day at work? Take a soak in a warm magnesium bath to melt the stress away. Magnesium can help promote the release of mood-boosting neurotransmitters to uplift your mindset and relieve anxious thoughts. Magnesium flakes may also help reduce cortisol - the stress hormone that wreaks havoc in the body.
2. Improved skin condition:
Sensitive skin? Taking a magnesium bath is totally safe. Without the itchiness and stinging commonly experienced with other products. Magnesium deficiency is also linked to skin dehydration, as it may reduce the amount of fatty acids in the skin - affecting moisture and elasticity. Keep your skin happy by soaking in a magnesium bath every few days - to enhance your skin and promote your health deep within.
3. Enhanced sleep quality:
Sleep deprivation is a common problem that many of us experience - particularly now more than ever. Magnesium deficiency may contribute to sleep deprivation, as magnesium is involved in hormonal production to regulate your circadian rhythm. Magnesium can also help with nerve and muscle relaxation to support sleep duration and quality - helping you fall asleep quicker and wake up fresher. Feel free to add your own essential oils for an added boost of aromatherapy, or purchase lavender-infused magnesium bath flakes.
4. Muscle recovery and pain relief:
Nothing is nicer than a hot bath after an intense workout. Whether you need a soak after your sports or a pick-me-up after sitting at your desk all day, magnesium baths can help calm and relax your muscles to boost recovery. They can also help with joint pain, restless legs, headaches and much more. Put an end to sore muscles with a simple half hour bath in magnesium bath flakes.
5. Supports healthy bones:
Sure, calcium and vitamin D are the most talked about nutrients for bone health - but magnesium is equally as important. Magnesium is essential for bone building - working hand in hand with calcium and vitamin D to prevent bone loss. Calcium, vitamin D and magnesium deficiencies are all linked to osteoporosis (bone loss). Ensure you are keeping your bones protected and strong by keeping your magnesium levels in check.
Taking a bath in magnesium bath flakes has a plethora of benefits. From sleep relaxation to bone health and muscle recovery, soaking in magnesium can contribute significantly to your health. Make sure you are only soaking in 100% pure magnesium chloride flakes for maximum absorption and bioavailability.
You can add your own essential oils to personalize your bath experience, or pick up a pack that includes the beautiful aromas of chamomile, lavender or cedarwood for an indulgent spa-at-home treatment.
These natural flakes make an amazing present for your loved ones any time of the year!