Required for a dizzying array of biochemical processes in the body, magnesium is one of the most essential minerals that we need. Feeling stressed out? Relieve your anxiety and calm your mind by using topical magnesium to relax.
Magnesium & Cognition: A Closer Look
Magnesium is a mineral of many talents and is required for more than 300 different enzymatic reactions in the body. Essential for the nervous system, heart health, sleep regulation, bone maintenance and more, adequate magnesium status is crucial to our health.
Specifically, magnesium is involved in processes such as cognitive electrical signaling, optimal nerve and muscle function and nerve cell transmission.
Magnesium may also be involved in the regulation of several neurotransmitters (brain chemicals), such as serotonin. Serotonin is also commonly known as the “happy” hormone. Due to its importance in regulating our mood, it’s easy to understand how there can be a link between feelings of stress and anxiety due to magnesium deficiency, which may impact serotonin release.
Therefore, magnesium may largely influence mental health and wellbeing, where an inadequacy or deficiency may lead to stress, irritability, low mood and anxiety. In other words, it is suggested that there is a potential link between magnesium and relaxation
Stress, Anxiety, and Magnesium
Stress and anxiety have somewhat of an inverse relationship with magnesium. Magnesium is a relaxing mineral that helps calm the mind and soothe the muscles. It may be quite useful during periods of stress and irritability. On the other hand, prolonged periods of stress and anxiety may significantly deplete magnesium levels, therefore causing a vicious cycle of chronic stress.
Signs and Symptoms:
Stress and anxiety affect individuals in a multitude of ways. The effects of stress and anxiety on quality of life are often overlooked, and if not controlled, may lead to a variety of illnesses and health conditions. Symptoms of stress and anxiety include:
- Difficulty sleeping
- Heart palpitations
- Aches and pains
- Difficulty concentrating
Overcoming A Magnesium Deficiency:
In today's society, magnesium deficiency is extremely common. Due to a significant increase in stressful work conditions, poor dietary habits, over-processing of food, responsibilities and demanding lifestyles, it comes to no surprise that this is the case. It is suggested that 80-90% of magnesium is lost during the processing of food. As magnesium is critical to a variety of functions, including relaxation, it is critical to achieve magnesium adequacy.
If we struggle to obtain magnesium from our diets, how can we boost our levels naturally?
Topical Magnesium: Replete Your Levels
A magnesium deficiency is detrimental to health and may contribute to increasing your stress and anxiety levels. Due to depleted levels in today's Western diet, it is highly recommended to use a topical magnesium oil to replenish your stores.
As topical magnesium oil is rapidly absorbed when applied to the skin, it can be an extremely effective and soothing way to boost your body's magnesium levels, without introducing an oral supplement that is packed with unnecessary excipients, additives, and harmful ingredients. Furthermore, topical magnesium application bypasses the digestive system and directly enters the bloodstream, and is transported to cells as needed. In addition, oral magnesium supplementation can cause gastrointestinal side effects, whereas topical magnesium is a safer way to increase your levels with minimal side effects. Although some individuals reported that topical magnesium stings their skin, there are a variety of methods to reduce this sensation.
Magnesium is an extremely important mineral, that can help soothe and relax the mind to combat stress and anxiety. If you are considering a magnesium supplement, applying topical magnesium oil may be an effective and natural therapeutic approach to bust the stress.