If you have a hard time falling asleep or suffering from anxiety and stress related issues, consider using essential oils to help you relax and fall asleep easier. In this post, you will get to know the 6 most powerful essential oils with amazing therapeutic properties that can be hugely effective in treating insomnia, anxiety, and common sleeping disorders.
Essential oils for deep sleep and relaxation
1. Cedarwood - Promotes deep relaxation
Cedarwood is a grounding essential oil that holds amazing calming capabilities for both mind and the body. It’s perfect for both topical as well as aromatic uses. This essential oil has soothing properties. In fact, people use to calm down a crying baby after he/she has woken up from the sleep. Inhaling this essential oil promotes the sense of health and well-being. Cedarwood essential oil is famous for calming a stressed mind and also promoting deeper relaxation. It triggers the production of happiness hormones and calming emotions.
2. Lavender – The oil for calming a stressed mind
This essential oil is integral to aromatherapy. Studies have proven time and again the deeply relaxing benefits of Lavender. It calms the nervous system down and stabilizes the blood pressure. It also balances the heart rate, skin temperature, and brings the mind to a more relaxed state. Lavender is also helpful in treating mild insomnia and promoting quality sleep. Those suffering from anxiety and depression; particularly women experiencing postpartum depression find this essential oil to promote a sense of well-being.
The aroma of lavender stimulates the limbic system of the brain. This is the part which is associated with memories and emotional responses. Studies that involve ECG readings showed significant changes in the brain wave activities during lavender aromatherapy which is suggestive of the oil’s relaxing effects on mind.
3. Sweet Marjoram – An analgesic for fighting aches and inflammation
Sweet Marjoram oil comes from the marjoram plant. It has several therapeutic attributes. It is an excellent analgesic and can be helpful in alleviating pains and aches related to fever and cold. It is one of the best essential oils for relaxation. Sweet Marjoram oil can also offer relief from toothache, headache, and various inflammations. Aromatherapy makes excellent use of this oil as it soothes the nervous system. It promotes cardiovascular health too. It offers natural remedy for alleviating anxiety, stress, nervous tension, pain, and even heart issues.
4. Roman Chamomile – Fights anxiety and sleeping disorders
It acts like a gentle sedative. Application of Roman Chamomile essential oil reduces anxiety, promotes deeper relaxation, and soothes the nerves. One of the ways to use this oil is by inhaling it. The sweet fragrance triggers happy emotions. Numerous researches show the therapeutic benefits of this oil for treating the above mentioned issues. Even doctors use it on patients in ICU to help them get better sleep and it works far more effectively than conventional medication. Roman Chamomile is a popular essential oil for sleep apnea and anxiety treatment.
5. Clary Sage – The mild sedative and antispasmodic essential oil
Essential oil from Clary Sage can have varying chemical compositions depending on where it came from. But, in general it contains almost 72% esters like linalyl acetate which is popular for being mildly sedative. It’s also an excellent antispasmodic.
Some of the most common forms in which people use Clary Sage essential oil are soaps, creams, perfumes, lotions, and sprays. This essential oil is excellent for calming the nervous system. People battling depression, insomnia, sleep-deprivation, and stress should start using this oil in any form that’s possible. Clary Sage essential oil relaxes the arteries and decreases the chances of heart problems.
6. Bergamot – a natural antidepressant essential oil
Bergamot is a fruit which you can think of as a mix of lime/lemon and a better orange. This is where the bergamot essential oil comes from. Italian folk medicine traditionally uses this essential oil for treating anxiety and promoting deep sleep. Bergamot has components like Limonene and Alpha Pinee. They act like antidepressants and induce a feeling of joy, harmony, peace, and freshness. The application of this oil also improves blood circulation and maintains the metabolic rate. It tends to have powerful positive effects on neurological conditions.
The power of all 6 essential oils in one packaging
Sleep apnea and insomnia are becoming the most common sleeping disorders. But, prescription drugs are not the right way to treat sleeping disorders as they end-up doing more damage than good. Medication can lead to depression and even dependence on them. Fortunately, there are completely natural products in the market that offer a blend of powerful and effective essential oils in one packaging and can do wonders for treating the above-mentioned health issues. You can use these products to promote relaxation, tranquility, and deep sleep.
Stress and Anxiety Magnesium Spray from Seven Minerals
Stress and Anxiety Magnesium Spray is an organic blend of all 6 essential oils for anxiety and stress management.
The spray contains Magnesium Chloride, Lavender, Roman Chamomile, Clary Sage, and Bergamot. A perfect blend of the most potent ingredients, this spray reaches deep into the nervous system to kick-away anxiety naturally! The aroma of the oil also improves deep sleep.
Quickly absorbable - Unlike magnesium pills that can induce diarrhea and cause other intestinal issues; this oil spray product reaches the tissues directly via the skin and heal the affected cells. It bypasses the digestive track and works its way quickly into the system thus eliminating the scope for any side-effects.
Sleep Well Magnesium Spray from Seven Minerals
A 100% organic and potent mix of Magnesium and essential oils (namely – Lavender, Cedarwood, Sweet Marjoram, and Clary Sage); Sleep Well is a pure magnesium oil with excellent therapeutic benefits.
Sleep Well Magnesium Spray Benefits
- Magnesium is famous for soothing the nervous system and relaxing the mind. Sleep Well Magnesium Spray contains 100% pure Pharmacopeia (USP) Grade that calms the mind.
- Cedarwood releases sleep hormones to induce deep relaxing sleep
- Contains Lavender that fights anxiety, combats depression and fixes sleep disturbances
- Contains Sweet Marjoram which mildly sedates the mild to reduce hypertension and calm the mind
- Clary Sage works like a natural antidepressant to alleviate anxiety and induce a feeling of peacefulness needed to achieve sleep.
Seven Minerals is all about organic, natural way of helping people. Stress & Anxiety and Sleep Well Magnesium Sprays are specifically tailored to help you calm down and relax or have a good night sleep again. Sleep Well Magnesium Spray is one of the offerings from Several Minerals that contains no harmful ingredients and has no side effects at all. It fights restlessness, sleeplessness and insomnia in an all natural way so you can get a good night’s sleep and wake up feeling fresh and energetic every single morning.
Nature is the best healer and going natural is the only way to offer long-term treatment plans. No lab engineered product can compete with the soothing and healing properties of a natural product; sans the harsh effects of chemicals.