Essential oils for headaches are used as a natural effective remedy and can provide fast and lasting relief without side effects. Find out how to use essential oils for headache pain relief and which essential oil blend for headache works best.
You’re probably familiar with that aching, pounding sensation behind your eyes or in the temples that signals an oncoming headache. While over-the-counter remedies like aspirin and ibuprofen might do the trick for some, you should still consider a natural remedy because they are safer and work well.
What Essential Oils Are Good for Headaches?
Not all headaches are created equal and the causes of different types of headache vary. Cluster headaches tend to come in a series with each headache lasting up to three hours, creating a burning or piercing pain around one eye. Migraines can last for days and are characterized by a pulsing sensation deep in the head, often on one side. Tension headaches are dull and aching, typically triggered by stress, and secondary headaches develop as a result of some underlying condition. In women, hormonal changes can also trigger headaches.
Though each type of headache is unique, essential oils have the potential to reduce pain and relieve tension, helping you get back to normal as quickly as possible. So, what essential oils are good for headaches? The top six are peppermint, lavender, marjoram, rosemary, basil, and eucalyptus.
Derived from the leaves of the Mentha x piperita herb, peppermint essential oil has a fresh, minty scent and it has long been used for its revitalizing properties. This essential oil has a strong aroma that promotes energy and alertness – it also has a cooling effect that can be beneficial for tension headaches. Simply massage a few drops into the forehead and temples for quick headache relief.
This essential oil is extracted from the flowers of the lavender herb (Lavandula angustifolia). Lavender has a wide variety of therapeutic benefits including inducing relaxation and relieving tension and stress. According to the results of a study published in European Neurology, lavender essential oil is a safe and effective treatment for migraine headaches – it also improves sleep and reduces feelings of restlessness, two additional symptoms often associated with headaches.
Extracted from the flowers and leaves of the marjoram herb (Origanum majorana), marjoram essential oil has a medicinal aroma and creates a calming, warming sensation. This essential oil is particularly beneficial for migraines vs regular headaches, though it can be used for either. It may also help soothe you to sleep.
This essential oil is extracted from the leaves of the rosemary herb (Rosmarinus officinalis) and it has a woody, herbaceous aroma. Rosemary essential oil has a stimulating and refreshing effect plus, when massaged into the skin, it can boost circulation. In addition to improving circulation to relieve headache, rosemary essential oil also offers natural analgesic properties to reduce pain.
Derived from the leaves of the basil herb (Ocicum basilicum), basil essential oil has a fresh, green scent and it is one of the most versatile essential oils out there. In addition to its calming effects, basil essential oil can also help ease tension in the head and neck. It may also help you relax before bedtime to improve the quality of your sleep.
Extracted from the leaves of the eucalyptus tree (Eucalyptus radiata), this essential oil has a crisp, clean aroma that is smoother and softer than many essential oils. Eucalyptus essential oil helps to cleanse the body of toxins but it also offers pain-relieving benefits. This essential oil is also particularly beneficial for sinus headaches because it opens up the nasal passageways to clear the tension that causes sinus headaches.
How to Use Essential Oils for Headaches
Whether you have a tension headache, migraine, or cluster headache essential oils have the potential to provide the relief you crave. The six essential oils listed above help to reduce stress, relieve tension, and mitigate the pain associated with headaches without the risk for side effects that come with over-the-counter and prescription medications.
Even better, they are simple to use! To use essential oils for headache, you can massage a few drops of the oil directly into the skin on your forehead or temples. You can also create an essential oil blend for headache for aromatherapy.
To harness the power of essential oils for pain relief, try Seven Minerals essential oil blend for headache. Their Migraine and Headache Magnesium Spray is a 100% natural blend of organic ingredients designed to provide quick headache relief without harsh chemicals, fillers, or artificial additives.
In addition to peppermint, lavender, marjoram, rosemary, and basil essential oils, this spray also contains magnesium chloride oil which stimulates circulation to relieve tension and the pain associated with headaches. For quick headache relief and the bonus of healthy, restful sleep try the Seven Minerals Head Harmony Gift Pack which includes the migraine and headache magnesium spray as well as a Sleep Well magnesium spray to promote healthy sleep.
ConclusionIf you’re suffering from frequent headaches and over-the-counter remedies don’t do the trick, try a more natural approach with essential oils for headaches. The six essential oils for headaches listed above can help relieve tension and pain without side effects, giving you the quick relief you need.