Have you ever tried essential oils for sore muscles? Muscle soreness can be caused by a variety of things, but you don’t have to rely on medical treatments for relief. Keep reading to learn about essential oils for sore muscles as an effective and natural remedy for this common problem.
What Causes Muscle Soreness?
Regular exercise is a key component in a healthy lifestyle. Not only does it support cardiovascular health and fitness, but it boosts circulation and helps to keep your body functioning at its optimal level.
Unfortunately, heavy exercise can sometimes leave you feeling sore and it could take a few days before you start feeling normal again. Muscle soreness is typically caused by the buildup of lactic acid in the muscles. Though this accumulation is normal, it can be uncomfortable or even painful at times and it may take a few hours or a few days to completely drain away.
Now that you know what causes muscle soreness, you can better understand the benefits of essential oils for sore muscles – keep reading to find out how they work!
Tips for Treating Sore Muscles and Recovering from a Workout
When it comes to treating sore muscles after a workout, you need something that is going to reduce inflammation, increase circulation, and ease spasms – you may also want something that provides some analgesic relief. Essential oils for sore muscles can provide all of these benefits and more. Here are the top five essential oils for muscle pain:
One of the most calming essential oils out there, lavender is excellent for relaxation and it offers natural anti-inflammatory and analgesic benefits to soothe sore muscles. It can also boost circulation and reduce muscular swelling.
2) Black Pepper
When applied to the skin, black pepper essential oil has a warming effect that promotes circulation. This essential oil also offers analgesic properties to soothe aches and pains following a tough workout.
Not only does this essential oil have a fresh scent, but it offers powerful anti-inflammatory benefits. Orange essential oil also boosts circulation and relieves pain.
In addition to its antispasmodic, anti-inflammatory, and analgesic benefits, peppermint essential oil also has calming properties. This essential oil can reduce swelling, ease pain, and relax the muscles.
5) Sweet Marjoram
This essential oil has a long history of use for pain relief and healing. In addition to its analgesic benefits, sweet marjoram essential oil also boosts circulation.
To use essential oils for sore muscles, bath blends are the perfect combination. Not only will the hot water soothe muscle pain, but the essential oils will work together to reduce inflammation and ease muscle spasms. You can also use essential oils for sore muscles in a hot or cold compress.
While many people recommend Epsom salt baths for sore muscles, magnesium chloride is actually better absorbed by the body and penetrates deeper into the muscle for long-lasting relaxation. To give it a try for yourself, buy a bag of Seven Minerals’ Pure Magnesium Chloride Flakes.
How to Prevent Muscle Pain and Soreness
Not only is it important to treat your body and your muscles properly after a workout, but taking some pre-workout precautions can help to prevent muscle pain and soreness. Some of the best essential oils for muscle pain can also be used before a workout to prevent soreness. Here are some examples:
- Peppermint essential oil can give you a boost of energy to power you through your workout while also supporting circulation.
- Rubbing sweet marjoram oil into your muscles before a workout can boost circulation to improve performance and prevent soreness.
- Adding a few drops of lemon essential oil to your water bottle will help keep you hydrated during your workout which may reduce post-workout muscle pain.
- The scent of eucalyptus essential oil can boost your energy and help keep your mood positive during your workout for the maximum benefit.
In addition to using essential oils for muscle soreness before and during a workout, you should know that magnesium oil can provide similar benefits. According to a 2014 study, magnesium supplementation decreases lactate production and boosts physical performance while also improving anaerobic metabolism. To experience these benefits for yourself, try an organic essential oil blend for sore muscles that incorporates magnesium oil like Seven Minerals’ Sore Muscles Magnesium Spray.
To maximize recovery and soothe sore muscles, try Seven Minerals’ Sports Pack which includes pure magnesium bath flakes as well as two magnesium sprays – one essential oil blend for sore muscles and one for leg cramps.