Hair loss in women is not so common as hair loss in men. However, there are certain hair loss causes that are specific to women, such as postpartum hair loss. Unfortunately, myriad other factors can contribute to hair loss. If you are fighting hair loss, continue reading to understand the root of your problem and what would be the most effective natural treatment to cure or prevent hair loss.
What Causes hair loss in women
Women face hair loss due to different reasons:
- hair loss after pregnancy
- complicated medications
- unhealthy food habits
- genetic hair make-up
The most common hair loss type in women is FPHL (female pattern hair loss).
A woman’s body goes through a lot of hormonal changes through her life. That makes it even more difficult to regain hair the easy way. External factors such as severe stress or depression can also trigger hair loss.
Androgenetic alopecia or female pattern baldness is an increasingly common problem affecting women today. Losing 50-100 strands of hair every day is considered normal.
Here’s how to differentiate between natural hair fall and serious hair losing pattern:
If your hair doesn’t stop falling for a long time and you start noticing gaps on your scalp, then the situation is alarming.
Research shows that one in three women will face hair thinning or hair loss in the course of their lives. Before you try to remedy the situation, it’s important to understand what kind of hair loss you are dealing with.
The common kinds of hair loss are:
- Androgenetic Alopecia - The most common form of hair loss where your body produces more of male hormones - androgen. Hereditary causes are mostly responsible for this type of hair loss. Hair becomes thin, start losing luster, and eventually start falling off.
- Anagen Effluvium- Triggered by chemicals used in treating cancer, it causes patchy hair loss and eventually your total hair gets affected. Hair growth normalizes once your body balances itself with the medication/chemicals.
- Telogen Effluvium- Telogen phase is the resting phase of your hair. They don’t grow because they are on rest. The reasons behind it are childbirth, severe stress or infection, under nutrition (malnutrition), and major surgery. It is temporary and all you need is patience for them to grow back.
- Traction Alopecia- When you opt for tight hairdos and prefer tightening your hair all the time, this can also lead to hair fall. Avoid doing this to your hair.
- Alopecia Areata - This is an autoimmune condition. In this type, you will notice patch formation on your scalp.
Depending on the kind of hair loss you identify, you will need to work out the most effective solutions.
Measures to prevent hair loss in women
There are several natural ways to prevent hair loss:
Use Essential Oils
Essential oils are known to improve cellular metabolism that is responsible for stimulating hair growth. Oils such as rosemary, lavender, and cypress are loaded with soothing and balancing properties that can greatly fix your hair problems.
You can pick any of these oils to massage your scalp. Since stressful life can one of the biggest causes for hair fall in women, you should try to manage its level.
Essential oils can help you a lot in the same. Seven Minerals Anti-Hair Loss Magnesium Spray contains a mix of pure magnesium, organic aloe vera and essential oils which help to unblock the follicles, and nourish the scalp.
Avoid hairstyles that may Cause Hair Fall
You will be surprised to know but it is true that certain hairstyles can promote hair loss. Hairstyles like tight ponytails, cornrows, and braids can pull on your tiny hair and make you lose hair. So try to avoid such hairstyles.
Never tie your hair tightly all the time. Not even while sleeping!
Change Your Diet
The balanced diet is the key to preventing hair loss in women. Foods that are high in zinc, iron, and vitamin B12 can revitalize thin hairs.
Whatever you eat impacts the hair quality. Therefore, it is necessary to eat foods that are best for hair growth such as almonds, barley, bok choy, cashews, chickpeas, eggs, etc.
Ditch high-heat styling tools
Applying too much heat can damage the hair protein. When your hair comes in contact with heat when you use tools like curling irons, hair dryers, and straighteners, they can break and fall out.
Heat makes hair brittle. Instead of using a dryer, let your hair dry naturally. Even if you need to use them, make sure you are not using them on one area of your hair for more than 10 seconds.
Beware of Chemical-Based Products
Today, there are a variety of chemical treatments available for hair styling in the market.
However, chemical jobs like bleaching and lightening can severely damage the hair shaft. Avoid such jobs as much as you can because chemicals damage the hair follicles as well.
They can even lead to permanent hair loss. Always stick to natural products that are free from harsh chemicals. Even if you need to take a deep conditioning treatment make sure it is natural and safe.
If you desire long and dense and beautiful hair, start taking care of it from today. Stick to the healthy diet, exercise every day and live a stress-free life.
Go natural and enjoy luscious hair!