Cellulite is completely natural, but it can have a negative impact on your appearance and your confidence. Keep reading to learn how to reduce cellulite naturally by making 7 simple changes to your diet and lifestyle.
What is Cellulite, Anyway?
Cellulite is the name given to small fat deposits under the skin that give your skin a lumpy or dimpled appearance. Some people call it cottage-cheese skin and it affects both men and women, though it is more common in women. In fact, up to 90% of women experience cellulite at some point in their lives. There are three grades of cellulite:
- Grade 1 – No visible signs of cellulite, but microscopic examination may reveal underlying anatomical changes in skin cells from the thighs or buttocks.
- Grade 2 – In addition to microscopically evident anatomical changes, the skin has decreased elasticity, reduced temperature, and pallor.
- Grade 3 – On top of signs from Grade 2, cellulite produces a visible roughness to the skin – it is similar to the look of an orange peel.
Cellulite is completely natural, but researchers still do not fully understand what causes cellulite. It may have something to do with the connective fibers that connect the skin to the muscle – as the layer of fat under the skin thickens, it pushes against the underside of the skin and creates a dimpled surface.
7 Proven Natural Methods to Reduce Cellulite
Everyone has a layer of fat under their skin, so the bad news is that you can have cellulite even if you are in good shape. The good news is that you can learn how to get rid of cellulite naturally – here are 7 things to try if you want to learn how to reduce the appearance of cellulite:
1. Lose Weight
Being overweight or obese increases your risk for many chronic health problems including diabetes, heart disease, and cancer. On top of all that, it can also increase your risk for developing cellulite because you’ll have a thicker layer of fat under your skin. Reducing your total bodyfat percentage is a great way to reduce cellulite and it will benefit your health as well.
2. Build Muscle
In addition to reducing your bodyfat percentage, increasing muscle mass in your legs and buttocks may help to reduce cellulite as well. If you want to know how to reduce cellulite on thighs, try bodyweight exercises that target your thighs and glutes. Some exercises you can try include squats, lunges, hip bridges, and deadlifts. Just be careful to start at a low weight (or no weight) until you get a feel for proper form and then increase the weight as you build muscle and stamina.
3. Drink More Water
Staying properly hydrated is not just important for your health - it is also important for your skin. When your skin is hydrated, it is supple and elastic. When it is dehydrated, it looks lumpy and the signs of aging are much more noticeable. Start every day with a big glass of water and drink another with each meal.
4. Reduce Your Sodium Intake
While you need a certain amount of sodium in your diet to maintain your electrolyte and fluid balance, too much sodium can dehydrate your body and your skin. Switch to salt-free seasoning blends and avoid adding too much salt when preparing homemade meals. You should also consider switching from regular table salt to Celtic sea salt or Himalayan salt to boost your mineral intake.
5. Reduce Carbohydrate and Fat Intake
There are far too many fad diets out there that make unrealistic health claims such as the secret for how to reduce cellulite in a week. The truth is that fad diets are no good and, unfortunately, it takes longer than a week to reduce cellulite. If you make healthy changes to your diet, however, it will combine with the other remedies listed here to maximize your results. Start by reducing your intake of carbohydrates (particularly processed carbs and refined sugars) as well as unhealthy fats.
6. Eat More Whole Foods
In addition to reducing your intake of unhealthy carbs and fats, there are some other dietary changes you can make to reduce cellulite. Instead of eating processed carbs and refined sugars, focus on whole grains and other fiber-rich foods like fresh fruits and vegetables. Lean proteins from poultry and fish are also good for your skin, as are antioxidant-rich foods like berries.
You may also want to increase your intake of magnesium-rich foods like leafy greens, pumpkin seeds, almonds, black beans, avocado, and dark chocolate. Magnesium helps balance the growth and breakdown of collagen and elastin in your skin, strengthening the connective tissues to reduce the appearance of cellulite. Another benefit of magnesium for your skin is that it reduces fluid retention and helps with natural detoxification.
7. Use Magnesium Spray
Not only can increasing your intake of dietary magnesium help you reduce cellulite but using a magnesium spray could help as well. Seven Minerals Cellulite Magnesium Spray contains ionic magnesium and 100% natural essential oils to penetrate deep into the skin, removing toxins and reducing cellulite pockets for firmer, younger looking skin.
While you may not be able to completely rid your body of cellulite, taking some of the simple steps listed above can help you reduce the amount you have and help you look and feel your best. It may also help to keep high-quality products on hand like the Seven Minerals Gift Set Happy Gut, Nice Butt. In addition to the Cellulite Magnesium Spray, you’ll also receive the PMS Relief Magnesium Spray.