Posted on September 14, 2018
As we age, our skin loses some of its elasticity and cellulite becomes more apparent. While having cellulite is completely normal, it is not desirable but, unfortunately, there are many cellulite myths and misconceptions out there about what it is and how to treat cellulite.
With all of the confusion and misinformation about cellulite floating around, it’s time to dispel the myths. Keep reading to learn the truth about how to treat cellulite.
Cellulite is sometimes called cottage-cheese skin because it gives your skin a lumpy or dimpled appearance. Though cellulite is most noticeable in people who are overweight or obese, it also develops on people who are lean or physically fit. In fact, up to 90% of all women experience cellulite at some point during their lives.
Though researchers don’t fully understand what causes cellulite, we know that it is completely natural and it isn’t harmful to your health. Some of the factors which may contribute to cellulite include genetics, aging, exposure to toxins, an unhealthy diet, and lack of exercise.
Now that you have a better understanding of what cellulite is (and what it isn’t), you’re probably wondering how to get rid of cellulite. Keep reading to find out!
While cellulite might not be medically dangerous, it affects your physical appearance and your self-confidence. Before we get into the details about how to treat cellulite, let’s talk about some of the most common cellulite myths and the truth behind them.
Cellulite Myth #1: Cellulite is caused by excessive fat.
Fact: Though fat is certainly part of the equation, cellulite has more to do with the connective fibers between your skin and muscle. When fat cells push up against those connective fibers, it can create the appearance of dimples.
Cellulite Myth #2: Losing weight will help you eliminate cellulite.
Fact: If you’re wondering how to treat cellulite, you should know that the answer is multi-fold. Reducing your total body fat will help reduce cellulite, but you should also exercise to tone muscle and smooth your skin. Exercises that target the glutes and thighs are best for cellulite reduction.
Cellulite Myth #3: Skin-firming cream and lotions can reduce cellulite.
Fact: Most of the beauty products on the market that are said to reduce cellulite don’t work and many of them cause skin reactions and rashes. The only exception is prescription-strength retinol which may decrease the appearance of cellulite in some people, but it takes at least 30 days to build up the effects.
Unfortunately, there is no miracle cellulite treatment that can smooth those dimples overnight. There is, however, a natural remedy you can try which may, in fact, be the best cellulite treatment out there. What is it? Magnesium!
Magnesium is one of the most abundant minerals in the body, playing a role in more than 300 different biochemical reactions. This essential nutrient may not be the first thing you think of when it comes to healthy skin, but it works wonders as a natural cellulite treatment.
If you don’t get enough magnesium in your diet, you could develop a deficiency which might result in symptoms such as nausea, vomiting, weakness, and fatigue. As the deficiency worsens, you could develop more serious symptoms like muscle cramps, abnormal heart rhythm, changes in personality, or seizures – it could even affect your skin. Magnesium plays a role in supporting collagen synthesis to keep your skin smooth and elastic.
If you’re wondering how to treat cellulite naturally with magnesium, the solution is two-fold. You can include more magnesium-rich foods in your diet (like leafy greens, legumes, nuts, and seeds) or you can use a magnesium supplement. Magnesium oil is a powerful supplement to reduce cellulite because it bypasses the digestive system and targets the skin and connective tissues directly to stimulate growth and repair.
Want to try an all-natural cellulite treatment for yourself? Grab a bottle of Seven Minerals Cellulite Magnesium Spray in a 4-ounce bottle. Made with ionic magnesium and 100% natural essential oils, this spray absorbs deep into the skin to tighten skin and reduce the appearance of cellulite.
Reducing cellulite is great, but if you want your skin to look truly radiant you should take advantage of all the benefits magnesium has to offer. Pick up a Seven Minerals Summer Pack to enjoy the benefits of cellulite magnesium spray with the added bonus of Seven Minerals Rejuvenating Magnesium Lotion.
That’s not all you get, either! You’ll also receive a bottle of Seven Minerals Aloe Vera Skin and Body Spray to restore moisture and shine to your hair and skin.
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