Stressed or anxious? You are not alone. Feeling overwhelmed is completely normal, particularly when there are sudden changes to your natural routine.
However, when stress keeps piling up, it can begin to affect your health. From affecting immunity to cardiovascular health and cognitive performance, keeping your stress levels low is more important than you think. Learning how to deal with the stress and manage it so it does not manifest is key to maintaining your health and happiness. Where to begin? Here are 6 of our favorite tips and tricks on how to destress at home
1. Take a soothing magnesium-infused bath:
You don’t have to visit a spa to enjoy a relaxing bath. Recreate the setting for the ultimate spa-night-in. Get creative. Light up some candles, play calming music and drop in essential oils for therapeutic aromatherapy.
Adding high quality magnesium bath flakes to the mix can help promote muscle and nerve relaxation to prepare your body for a blissful night of sleep. Magnesium is one of the most multi-functional minerals required for the mind and body. Amongst other functions, magnesium has been shown to relieve stress and anxiety symptoms.
2. Make sure your magnesium levels are topped up:
Get into the habit of applying a topical magnesium blend or spray to increase your Mg levels in the body. As previously mentioned, magnesium is absolutely vital for hundreds of reactions in the body - some of which are linked to your mood, stress and anxiety levels. Most individuals do not consume enough magnesium to cover all bases, as recommended by the USDA.
As many of us may have magnesium insufficiency, it is absolutely crucial to reassess your eating habits as well as find ways to boost your levels.
Using a topical magnesium oil regularly can support total body relaxation to reduce your cortisol levels (stress hormone).
There are a variety of ways you can incorporate a topical magnesium product into your regimen. From using a magnesium-infused shea butter to spritzing a magnesium spray onto your skin before bed-time, the possibilities are endless. Find what works for you and stick to it.
3. Incorporate meditation and yoga into your routine:
Boost your mood, connect with your body and mind and rid all your negative energy with a daily meditation or yoga routine. Not only is yoga great for improving flexibility and mobility, it also incorporates deep breathing to promote relaxation and unwind after a long day.
Whether you’ve got 5 minutes to spare, or 50, adding a daily yoga workout can significantly improve your anxiety. There are tons of free resources and online classes that you can easily follow. Find an empty space, set the scene and dim the lights. You’re bound to feel a difference in your stress levels after a few sessions. There are many types of meditation techniques so make sure to find the one that fits your current needs the most.
4. Follow a solid sleep routine:
Restorative, rejuvenative sleep is more important than many think. Getting enough sleep has become a modern-day luxury that many do not achieve. However, sleep has such a powerful impact on your cognitive health. Sleep deprivation can lead to irritability, brain fog, low mood, poor concentration and higher cortisol.
Because of this clear mind-sleep connection, it makes sense to improve your sleep habits to reduce your anxiety and stress levels. Set a regular bedtime routine, avoid blue light an hour before bed, wind down with meditation or a magnesium-infused bath and upgrade your sleep environment for blissful sleep every night. Avoiding caffeine and alcohol can also prevent unwanted stimulation before bedtime, as well as preventing spikes in cortisol.
5. Eat mood-boosting foods:
As food is strongly linked to mood,consuming a diet rich in fruit, veggies, wholegrains, healthy fat and protein is vital to lowering your cortisol levels. Cortisol is a hormone produced as a response to stress.
Avoiding cortisol-stimulating foods such as sugar, alcohol and high amounts of coffee is also recommended to lower stress levels through diet. Not only will adopting a healthier diet influence your stress levels, it can also help with weight maintenance and improving your overall health.
But remember. A healthy balanced diet is not restrictive. Enjoy that slice of cake in moderation!
6. Follow a to-do list:
Time management is vital to feeling in control. It can be easy to fall into the procrastination trap, but there are many negative consequences for leaving everything until last-minute. Tackle everything as it comes, and break up your to-do list into reasonable chunks that you can manage everyday.
Try checking off a daily to-do list. Not only will you feel an increased level of productivity, it will also keep panic and stress at bay.
There are a variety of ways you can destress and relax at home. From improving sleep to melting into a dreamy bath, you’ve got all the tools you need to keep your stress and anxiety levels under control.
Get started with our top tips to destress at home, and add a few more if you find something that works for you.