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Posted on February 19, 2018
If you are looking for a simple and effective way to boost your magnesium intake, magnesium chloride flakes are an excellent option to consider. Not only are they more effective than oral magnesium supplements, but they do not tend to sting as much as applying magnesium oil on sensitive skin. Learn more about what are magnesium chloride flakes, what benefits they offer, and how to use them.
Magnesium is one of the most important minerals in the body and magnesium chloride flakes are an excellent way to boost your intake of this essential mineral. In addition to playing a role in more than 300 biochemical processes in the body, magnesium helps to increase energy, calm nerves, improve sleep, relieve muscle aches, and supports heart health.
As important as magnesium is in your everyday diet, an estimated 80% of American adults are deficient in this essential nutrient. Magnesium supplements are a great way to increase your intake, but not all forms of supplemental magnesium are created equal. In fact, oral magnesium supplements offer limited bioavailability – much of their benefit is lost when they make contact with stomach acid and digestive enzymes.
Magnesium is the fourth most abundant mineral in the body, concentrated primarily in the bones, teeth, and red blood cells. Though you can find magnesium in certain foods such as avocado, banana, leafy greens, nuts, seeds, and legumes, many people still fall short of their recommended daily allowance. Magnesium supplements come in many different forms but one of the most effective is magnesium chloride which is an inorganic compound consisting of one magnesium ion and two chloride ions – you may also hear it referred to as magnesium chloride salt.
First used as an antiseptic during World War I, magnesium chloride has become a popular supplement, particularly in the form of flakes. Though magnesium chloride flakes only contain about 12% elemental magnesium, the mineral is better absorbed by the body due to its low stability constant. When used topically, magnesium chloride bath flakes can be absorbed almost instantly through the skin to relieve pain, improve skin conditions, and reduce stress.
When shopping for magnesium flakes you may come across a similar product, Epsom salt. Epsom salt is another form of magnesium – magnesium sulfate – that can be used to relieve muscle strain, promote relaxation, and detoxify the digestive system. Not only does Epsom salt provide similar benefits to magnesium flakes, but it can be used in similar ways. The best way to utilize either magnesium chloride flakes or Epsom salt is in a bath.
Considering that both products off similar benefits, which one is the best option? Both Epsom salt and magnesium bath flakes contain magnesium, but in two different forms. Magnesium chloride offers higher bioavailability than magnesium sulfate – this simply means it is more easily absorbed and utilized by the body. It also offers lower tissue toxicity and it isn’t excreted through the kidneys as quickly as magnesium sulfate – this means that magnesium flakes benefits last longer than Epsom salts.
One of the simplest magnesium flakes uses involves simply soaking your feet in a warm bath. All you need to do is fill a tub or large bowl with warm water then add the magnesium flakes and stir until they are fully dissolved. Then, just soak for 20 to 30 minutes and allow your body to absorb the magnesium transdermally (through your skin) while you relax. In addition to promoting relaxation and relieving aches or pains, a magnesium foot soak can resolve other issues such as inflammation, foot pain, muscle cramps, and toenail fungus.
If you want to experience magnesium flakes benefits on a larger scale, a full magnesium chloride bath might be the better option. Magnesium baths can relieve stress, soothe muscle aches, improve circulation, relieve pain, speed healing, boost immunity, and resolve skin problems. To take a magnesium bath, simply add a cup of magnesium chloride flakes to a hot bath and stir until the salts are fully dissolved. Then, simply soak for 20 to 30 minutes before toweling dry.
To harness the benefits of magnesium chloride flakes for yourself, consider one of the following product recommendations to try at home:
If you’re looking for pure magnesium flakes, we also recommend Seven Minerals Pure Magnesium Bath Flakes as well as 100% pure magnesium chloride bath salts and bath crystals.
When it comes to boosting your magnesium intake and harnessing the many wonderful benefits this compound has to offer, magnesium flakes are the way to go.