If you suffer from frequent headaches and migraines, magnesium could be the fast-acting, natural solution you’ve been looking for. While there are many benefits of magnesium for migraines and headaches, it is always a good idea to know the risks before taking any new supplement or medication.
Keep reading to learn about magnesium and migraines including the benefits and risks.
The Benefits of Magnesium for Headaches and Migraines
According to the Migraine Research Foundation, nearly 40 million Americans suffer from migraines – that’s roughly 12% of the population and it includes children. Another interesting statistic to keep in mind is that roughly 75% of the American population also does not get enough magnesium in their diet.
The correlation between magnesium and migraines is well documented. In fact, one study showed that increasing magnesium intake reduced the frequency of migraine attacks by more than 40%. Furthermore, magnesium was shown to prevent all kinds of migraines, including those related to pre-menstrual syndrome in women.
Magnesium works well for migraines, but what about headaches? Do you know the difference between headaches and migraines?
A headache typically occurs on both sides of the head, causing pain that gives rise to pressure and creates an aching, often pulsing sensation. Headaches usually last between 30 minutes and 24 hours, though severe headaches can last up to a week. Migraines are more intense and may be accompanied by additional symptoms such as faintness, nausea and vomiting, and photosensitivity.
You’ll be glad to know that magnesium works just as well for headaches as it does for migraines!
Should You Take a Magnesium Supplement for Migraines?
If you’re concerned that your migraines might be linked to a magnesium deficiency, you have several options available to you. One option is to simply include more magnesium-rich foods in your diet. Foods rich in magnesium include leafy greens, pumpkin seeds, almonds, black beans, avocado, bananas, figs, and even dark chocolate! Adding just a few of these foods to your regular diet could make a difference.
In addition to increasing your intake of magnesium-rich foods, you should consider taking a magnesium supplement for migraines. Research shows that one of the most beneficial forms of magnesium for headaches and migraines is magnesium chloride oil.
Magnesium chloride oil is 100% absorbable, delivering powerful relief directly through the skin on a cellular level. When applied directly to the forehead, temples, or the back of the neck, magnesium oil provides fast relief from headaches and migraines. To see for yourself, try Seven Minerals USP Grade Magnesium Oil.
How Much Should You Take?
The recommended daily intake of magnesium for men and women over 19 years of age ranges from 310mg to 420mg per day. For men 19 and over, the recommended intake is 400mg to 420 mg per day. For women of the same age, recommendations are between 310mg and 320mg per day. Pregnant and breastfeeding women may require additional magnesium, as do young adults between 14 and 18 years.
If you want to try taking a magnesium supplement for migraines, you’ll find that there are several different types to choose from. Here are the most popular types of magnesium supplements:
- Magnesium glycinate
- Magnesium citrate
- Magnesium malate
- Magnesium threonate
- Magnesium oxide
- Magnesium chloride
Determining the right dosage for a magnesium supplement for migraines depends what type of magnesium you choose. Some forms are more absorbable than others and some forms come with unpleasant side effects. The best magnesium for migraines is magnesium chloride because it can be applied topically for fast relief.
Using magnesium for headaches and migraines is made easy with Seven Minerals Migraine & Headache Magnesium Spray. Available in a convenient 4-ounce spray bottle, you can apply the spray directly to your forehead and temples without worrying about using too much.
What Are the Risks of Magnesium for Migraines?
If you’re tired of suffering through frequent headaches and migraines, you’ll be glad to know that fast-acting relief is easier than you ever imagined. Not only is magnesium oil a powerful pain reliever, but it is all-natural and completely safe when used properly.
When it comes to magnesium and headaches, the benefits seem to outweigh the risks. You should know what those risks are, however, so you can decide if it is a safe choice for you.
While an overdose of dietary magnesium is unlikely, you could run into problems if you take too much of a magnesium supplement. Excessive use of magnesium supplement for migraines could results in gastrointestinal problems like nausea, diarrhea, and cramping. Very large doses could also contribute to low blood pressure, kidney problems, depression, and even cardiac arrest.
Magnesium supplements are not recommended for patients with kidney disorders and you should avoid using magnesium supplement for migraines if you take certain drugs such as antibiotics, diuretics, bisphosphonates, drugs for diabetes, and various medications for heart and blood pressure problems.
Always consult your doctor before stopping or starting any medications and supplements. Your doctor will be able to tell you whether you might benefit from taking a magnesium supplement and help you decide how much to take.
To enjoy all the benefits of magnesium for migraines and more, try the Seven Minerals Full MG Pack. It comes with a 12-ounce bottle of pure magnesium oil, a 2-ounce travel bottle of pure magnesium oil spray, and a 3-pound bag of pure magnesium bath flakes.