There are plenty of natural remedies for anxiety that might be worth a try. Anxiety affects more than 40 million people in the United States each year, unfortunately though many fail to seek help. Keep reading to learn more about some of the best natural remedies for anxiety and depression.
What is Anxiety and How Does it Feel?
It is completely normal to experience a little bit of worry or fear when faced with an important decision or a significant event in your life. When that worry becomes a constant companion, however, it could be something more – it could be an anxiety disorder. Some of the most common symptoms of anxiety disorders include the following:
- Panic or nervousness
- Rapid breathing
- Muscle tension
- Increased heartrate
- Change in appetite
- Trouble sleeping
- Difficulty concentrating
- Angry outbursts
- Feeling of impending doom
In many ways, anxiety and stress look similar – they produce similar symptoms and they can be triggered by similar events. The main difference between the two is that anxiety is more constant, and it is often irrational or not connected to any specific trigger.
How is Anxiety Typically Treated?
When it comes to treating mental health disorders like anxiety and depression, the two most common options are medication and talk therapy. Medications for anxiety disorders typically consist of antidepressants, tricyclics, benzodiazepines, and beta-blockers. Benzodiazepines like diazepam (brand name Valium) tend to have fewer side effects but they also come with a risk for dependence.
There are different forms of therapy that can be beneficial for anxiety. Cognitive behavioral therapy or CBT is one of the most effective options – it is designed to help the patient recognize and change negative patterns associated with anxiety to help them better cope with their condition. Psychotherapy is another option and it involves talking to a trained mental health professional to work through anxiety symptoms and to learn coping mechanisms.
Studies show that a combination of these medical treatments and talk therapy is highly effective for long-term improvement of the condition, but not everyone is ready to take that step. If you’re not ready to talk to your doctor about medication or therapy, you’ll be glad to know that there are some natural remedies for anxiety and depression that might work for you in the meantime.
Try These 12 Natural Remedies for Anxiety
Natural remedies exist for almost every ailment you can imagine – even mental health issues like anxiety and depression. When it comes to the best natural remedy for anxiety, there is no right answer because every person is different. Here are the top 12 natural remedies for anxiety to consider:
1) Eat more anti-inflammatory foods.
A healthy and balanced diet is essential for overall health as well as your mental health but anti-inflammatory foods have shown special benefits for relieving anxiety symptoms because they help reduce your body’s stress response and stabilize your mood.
2) Reduce your consumption of caffeine and alcohol.
Stimulants like caffeine and alcohol can increase anxiety symptoms such as nervousness, mood fluctuations, and restlessness. Limiting your intake of these substances may help reduce your symptoms.
3) Get some regular exercise – at least three times a week.
When you’re feeling anxious or depressed, exercise is probably the last thing on your mind but studies show that it is an excellent natural remedy for anxiety. Just taking a 15-minute walk once or twice a day could do you good.
4) Increase your intake of dietary magnesium or try supplements.
Magnesium plays an important role in more than 300 chemical reactions within the body and when your levels are low, it can contribute to symptoms of anxiety and stress.
5) Relieve stress with essential oil aromatherapy.
Some of the best essential oils for anxiety and depression include cedarwood, lavender, sweet marjoram, roman chamomile, clary sage, and bergamot.
6) Try some herbal supplements.
Studies have shown that certain herbal supplements like ashwagandha and kava root are excellent natural remedies for anxiety. Just be sure to purchase herbs that are pure or organic and talk to your doctor before taking them.
7) Try to get a good night’s sleep every night.
Sleep is extremely important for overall health but especially for your mental health. Try to give yourself at least 7 hours to sleep at night and do your best to stick to a regular schedule so your body gets into the habit of getting sleepy and waking up at the same times each day.
8) Try using topical magnesium oil.
Topical applications of magnesium are one of the best natural remedies for anxiety attacks and other anxiety symptoms because they can be rapidly absorbed by the body through the skin. To try this remedy for yourself, give Seven Minerals Stress & Anxiety Magnesium Spray a try.
9) Use meditation or breathing exercises to relieve symptoms.
Mindfulness, meditation, and even simple breathing exercises have been shown to greatly reduce anxiety symptoms and may also help you recover from a panic attack. These exercises can be done anywhere or at any time.
10) Get at least 15 minutes of natural sunlight a day.
Getting your daily dose of sunlight is the best way to meet your needs for Vitamin D, an essential nutrient that has been shown to improve symptoms of anxiety and depression. In addition to the benefits of the sunlight itself, getting up and out of the house for a few minutes may also help clear your mind.
11) Relax in a hot bath with magnesium chloride flakes.
In addition to increasing your dietary magnesium levels and trying magnesium spray, you can soak in a hot bath with magnesium flakes. Magnesium chloride bath flakes may help you relax and the effects last longer than Epsom salt. To try this natural remedy for anxiety, give Seven Minerals Deep Relaxation Magnesium Bath Flakes a try.
12) Find a support group or a close friend you can talk to.
Sometimes all you really need is someone who will listen and understand what you’re going through. While your experience is entirely unique, finding a support group or talking to a close friend may help you work through some of your worries and may help you feel more at ease.
If you’re looking for a simple and effective way to soothe your anxiety symptoms, try Seven Minerals Anti-Stress Pack which includes magnesium chloride bath flakes, a stress and anxiety magnesium spray, and magnesium cocoa butter cream for pain and sleep.