According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the U.S., affecting more than 40 million Americans over the age of 18 – that’s roughly 18% of the population. Not only are anxiety disorders incredibly common, but they are very treatable. Unfortunately, fewer than 40% of people suffering from anxiety ever receive treatment.
While psychotherapy is one of the most effective forms of stress and anxiety treatment, there are some simple things you can do to relieve stress and mitigate anxiety on your own. Keep reading to learn more about these problems and about how to relieve stress and anxiety.
Symptoms of Stress and Anxiety
For many people, stress is unavoidable – it is a fact of life. It is completely normal to experience stress from time to time when life throws you a curveball, but chronic stress and anxiety can be damaging to both your physical and mental health. Though you may already be familiar with how these things feel, here is an overview of common symptoms of stress and anxiety:
- Rapid breathing
- Fast heartbeat
- Muscle tension
- Change in appetite
- Trouble sleeping
- Feeling of impending doom
- Panic or nervousness
- Difficulty concentrating
- Irrational angry outbursts
Every person responds differently to anxiety and stress, so your symptoms may or may not line up perfectly with the ones from this list. If you have an almost constant feeling of nagging worry or doubt, you’re probably experiencing anxiety. Take a moment to really examine your symptoms and see if you can connect them to any specific triggers. From there, you can work on avoiding those triggers and, in the meantime, you can try some natural remedies to relieve your anxiety.
Essential Oils That Help with Stress and Anxiety
While they may not be part of conventional Western medicine, essential oils have been used in natural remedies for centuries. In addition to relieving a wide range of medical problems, essential oils have also been shown to help with stress and anxiety. Here are some of the best essential oils for stress and anxiety that may help you relax and unwind:
- Ylang ylang
- Clary sage
There are a number of different ways you can use essential oils for stress relief and anxiety management. Aromatherapy is a simple application – you can apply the oils directly to your body or use a vaporizer or diffuser. You can also create aromatherapy sprays using essential oils. Another option is to ingest the oils, though you should be sure to dilute the oil properly. You can also blend them with a carrier oil like coconut oil or jojoba for topical application.
The Role of Magnesium in Managing Stress
While essential oils are great for relieving anxiety, there is another substance that can be helpful in reducing stress – magnesium. Magnesium is a mineral that plays a role in more than 300 different biological reactions in the body and deficiency of magnesium can cause a wide variety of health problems. This mineral also interacts with neurotransmitters in the brain, influencing the release of serotonin, the “happy” hormone. By boosting serotonin production, magnesium can help reduce stress and relieve anxiety for improved mental health and wellbeing.
Tips to Manage Stress and Anxiety
While some people may benefit from taking medication to relieve severe anxiety, there are some simple at-home things you can do to manage stress and relieve day-to-day anxiety. Start by making an effort to get a good night’s sleep as often as possible, sticking to a regular schedule for sleeping and waking if you can. Work some exercise into your daily routine and do your best to follow a healthy, balanced diet. Try to limit your caffeine and alcohol intake and use deep-breathing techniques at the moment if you start to feel anxious or stressed.
Something else you might try to relieve stress and anxiety is an essential oil magnesium spray. A topical magnesium spray offers excellent bioavailability, so the body can easily absorb the magnesium through the skin, straight into the bloodstream where it can then be spread throughout the body. By applying the spray topically, you can bypass the digestive system that might break the supplement down and reduce its efficacy. To use the spray, simply apply it to your hands and rub them together then rub the oil into your forehead, temples, and the back of the neck.
If you’re suffering from chronic stress and anxiety, take a moment to really step back and look at your life. Ask yourself what is causing your stress and whether there is something you can do to fix it. As you make changes to your lifestyle and habits to reduce stress and anxiety, consider using Seven Minerals’ Stress & Anxiety Magnesium Spray for stress and anxiety relief.