More than 75% of women experience PMS at some point in their lives. It may begin a week or two before the period. Although for most women it's not a big deal yet for others it can be very painful. If you suffer from intensive PMS symptoms and looking for natural PMS relief, this article is for you! Check out 5 best remedies for natural PMS relief that work.
But, before that, let’s have a look at the causes responsible for premenstrual syndrome.
Causes of PMS
The exact causes for PMS are still in dark. However, the potential elements that may contribute to the symptoms are:
- Improper Diet or Poor Nutrition
- Hormonal Imbalances
- Emotional Stress
- Allergies Caused by Various Foods
- Environmental toxins
Symptoms of PMS
The list of symptoms for premenstrual syndrome is quite long, but the major ones that trouble most women most can be grouped into two categories i.e. Physical symptoms and Behavioral symptoms.
Stress and Anxiety
Most women experience stress and anxiety during PMS. The sudden changes in hormones levels are majorly responsible for triggering them. Hormones govern menstrual cycle and affect both body and mind resulting in anxiety and stress.
Cramps cause painful sensation in the lower abdomen, which may ranges from mild to severe. It begins when egg is released from the ovaries and reaches the fallopian tube. It starts 2 to 3 days before menstruation and can last for 3 to 4 days afterwards. Nevertheless, you can easily get PMS cramps relief using natural remedies that you will read in our remedy section.
Sometimes, PMS may cause mood swings in women that can lead to irritability and anger. In addition to this, some women experience lack of concentration, forgetfulness, and difficulty in comprehending things.
Some women break out days before their periods. As PMS is directly associated with hormonal imbalance, which causes the sebaceous gland in the skin to produce more sebum. Sebum is the oily substance that accumulates in pores and causes acne.
PMS is also accountable for various kinds of pains such as:
- Joint or Muscle Pain
- Breast Tenderness
- Lower Back Pain, etc.
In some women, premenstrual syndrome can develop a strong urge for consuming sugary substance. It happens due to changes in the level of estrogen and progesterone. Strange food cravings such as sweet tooth craving are another sign of PMS.
Bloating is fluid retention that may make women feel full and it starts few days before menstruation. It can cause great discomfort in performing daily routine task.
Usually, the symptoms of PMS range from mild to moderate. They can easily be treated by natural remedies. However, if symptoms become worse then be sure to seek your doctor’s advice.
5 Best Remedies for Natural PMS relief that actually Work
Modification in Diet
You can reduce the symptoms of PMS to a great extent by making small modifications in your diet. Eliminate the foods containing high amount of transfats, caffeine, and salt. Such foods can trigger PMS symptoms. Some of the best foods to consume to manage PMS are:
- Plant Foods
- Green Leafy Vegetables
- Flax Seeds
Make Exercise Your Daily Routine
Exercises like cycling and brisk walking are best ways to get PMS stress relief. Try to perform at least 30 minutes aerobic activity every day. Regular exercise will not only uplift your mood, but will act as effective PMS pain relief.
Essential oils are the most recommended natural remedies for PMS. Oils like Sweet Marjoram, Ylang, Geranium and Clary Sage are known to balance hormones and reduce PMS symptoms. Using these oils to massage the lower abdomen is quite helpful in ensuring PMS pain relief.
If you cannot get your hands on these oils, then you can alternatively use the Seven Minerals PMS Relief Magnesium Spray. This spray is a blend of all of these essential oils along with Ionic Magnesium Chloride; it is a 100% natural product that soothes various symptoms of PMS such as:
- Anxiety & depression
- Mood Swings
- Fluid Retention
Increase Magnesium Intake
Magnesium and PMS are closely associated. Magnesium supports thousands of reactions in the body and aid better sleep which is quite necessary for maintaining hormonal balance. In addition to this, right magnesium intakes can help in both PMS symptoms and menstrual cramping. There are a lot of magnesium rich foods that you can add into your daily diet such as Spinach, Chard, Almonds, Yogurt, Pumpkin Seeds, Avocado, Banana, etc. However, applying Seven Minerals PMS Relief Magnesium Spray is a better option if you seek fast results.
Heat pads are another effective way to control PMS pain. These pads are known to open blood vessels and improve the flow of blood to abolish the pain in no time.
At last, we would like to say - listen to your body and respect its limits. In case PMS symptoms are going out of control, do not hesitate from seeking medical advice.