Essential oils for PMS can offer a safe and natural solution for managing premenstrual syndrome symptoms. If you experience premenstrual syndrome or PMS and prefer not to take pain medication or other over-the-counter remedies, you are at the right place. Keep reading to learn more about best essential oils for PMS and find out how you can manage pain naturally.
Menstruation is a natural biological process, and it is a part of what makes you a woman. Natural as it may be, your period can be unpleasant and, for as many as 90% of women, it comes with painful symptoms such as cramping, bloating, headaches and irritability. If you’re lucky, these symptoms are mild and resolve on their own within a day or two but, if you’re not, they could stick around for the better part of a week and may be severe enough to affect your quality of life.
How Does PMS Affect Quality of Life?
Premenstrual syndrome – better known as PMS – is a combination of both physical and emotional symptoms that many women experience prior to the onset of their monthly period. These symptoms are thought to be related to changes in estrogen and progesterone levels that occur after ovulation and they typically resolve within a few days once hormone levels normalize.
Some of the most common physical symptoms of PMS include:
- breast tenderness
- back or body aches
- reduced tolerance for noise or light.
Emotional symptoms of PMS may include:
- trouble sleeping
- changes in appetite
- difficulty concentrating
- mood swings
- loss of sexual desire and interest in sex
Every woman experiences a different combination of symptoms, and the severity of those symptoms can vary quite significantly. Though some women have no symptoms or only very mild symptoms, some women have PMS so bad that it affects their daily life, impacting everything from sleep and appetite to school, work, or family obligations. It isn’t always the pain that women find to be the worst, either – it is the fatigue and low mood that can be the most difficult to deal with.
Tips for Managing PMS Symptoms
Because every woman experiences PMS differently, treatment options are not cut and dry. Over-the-counter medications like Midol can relieve pain, reduce cramping, and resolve bloating as well as other PMS symptoms. Many women also find that using a hot water bottle or heat pad can help with menstrual cramps and that massage or meditation can help with some of the emotional symptoms.
Other ways to reduce PMS symptoms include:
- regular exercise
- nutritious diet
- healthy habits
Getting regular exercise throughout the month can help with some of the mental and emotional symptoms of PMS, lowering your risk for anxiety, depression, and mood swings. A healthy diet is important in general, but avoiding processed foods, added sugars, alcohol, and caffeine may reduce PMS symptoms during that time of the month. You should also avoid smoking, get plenty of sleep, and do your best to manage stress.
If these things alone are not enough to manage your PMS symptoms, you might want to consider a natural remedy. Essential oils for PMS symptoms are readily available and easy to use – keep reading to learn more.
The 5 Best Essential Oils for PMS and Menstrual Cramps
Essential oils have a wide variety of benefits for both physical and mental health – they can also be used in natural remedies for PMS. Though there are many to choose from, some of the best essential oils for PMS include the following:
- Clary Sage – This essential oil helps to balance hormones which can reduce a variety of PMS symptoms such as cramping and bloating.
- Lavender – One of the best essential oils out there, lavender improves circulation to reduce cramping and provides a calming, relaxing effect to reduce emotional symptoms.
- Rose – This essential oil supports hormonal balance and may help regulate your menstrual cycle in addition to reducing pain and cramping.
- Sweet Marjoram – With its antispasmodic effects, sweet marjoram can soothe cramps, and the sedative effects can calm anxiety and reduce mood swings.
- Ylang Ylang – In addition to its antidepressant benefits, ylang-ylang oil may help reduce anxiety and prevent mood swings – it can also reduce cramping.
These essential oils for PMS can be used in a variety of ways including aromatherapy, topical application, and even ingestion. If you want to maximize the benefits of essential oils for heavy periods and various PMS symptoms, a product that combines aromatherapy and topical use may be best. One option you should try is Seven Minerals PMS Relief Magnesium Spray. In addition to essential oils like clary sage, sweet marjoram, and ylang-ylang, this spray also includes ionic magnesium chloride – you’ll learn more about the benefits of magnesium for PMS in the next section.
Does Magnesium Oil Help with PMS?
Magnesium is one of the most abundant minerals in the body, playing a role in more than 300 biochemical reactions, so it comes as no surprise that it may help with PMS. Studies have shown that women who experience menstrual cramps have lower magnesium levels than women who experience no PMS symptoms. It makes sense, then, that supplemental magnesium may help with cramps and other PMS symptoms. You can try oral supplements in a dosage of 360 mg once daily for three days, starting a day or two before your period.
Another option is topical application with magnesium oil. Magnesium oil is particularly beneficial when combined with essential oils for PMS cramps.
Whether you experience PMS symptoms on a monthly basis or only once in a while, it pays to have a high-quality natural remedy on hand in case you should need it. The Seven Minerals Good Vibes Only Gift Set includes two relieving magnesium oil sprays, one for PMS relief and another for a migraine and headaches. It’s a comprehensive solution to your PMS problems, so give it a try!