If you frequently feel the urge to move, even when you’re trying to relax, it could be something more than a little agitation – it could be restless leg syndrome or RLS. While there are medical treatments for this condition, magnesium is becoming a popular alternative treatment for many.
Keep reading to learn more about restless leg syndrome and about using magnesium for RLS symptom relief.
What is Restless Leg Syndrome?
Also known as Willis-Ekbom disease, restless leg syndrome is a condition in which you experience an uncontrollable urge to move your legs. It affects nearly 30% of adults in the Western world, though there is still limited awareness about RLS.
This condition is more than just a desire to move – it is an uncomfortable sensation in the legs that often happens in the evening or at night when you are sitting or lying down.
Some of the most common symptoms of RLS include the following:
- An uncomfortable sensation in the legs that resolves with movement
- Symptoms that begin after periods of rest such as sitting for an extended period of time
- Worsening of symptoms in the evening or at night
- Period limb movement in sleep, or nighttime leg twitching
The urge to move is usually caused by an uncomfortable sensation in the legs that can be resolved with movement. The sensation itself can vary from a creeping or crawling sensation to a feeling of pulling, throbbing, aching, or itching. Many people with RLS have a hard time describing the sensation because symptoms fluctuate in severity, but the urge to move is easy to describe.
What Traditional Medical Treatments Are Available?
Many people who suffer from RLS avoid telling their doctor for fear that they won’t be taken seriously. It is important to realize, however, that restless leg syndrome is a very real condition and it can affect your quality of life. If you suffer from frequent symptoms, it is worth talking to your doctor to discuss the various treatment options for RLS.
Diagnosis for restless leg syndrome begins with a medical history and a review of your symptoms. Your doctor will compare your symptoms to the criteria established by the International Restless Legs Syndrome Study Group. You may also be asked to undergo a physical and/or neurological exam as well as certain blood tests and even a sleep study.
Treatment options for RLS vary depending on the underlying cause of the condition. If your restless leg symptoms are caused by an underlying condition such as an iron deficiency, treating the deficiency will be the first course of action. In other cases, your doctor may recommend medications such as those that increase dopamine in the brain. Drugs that affect calcium channels are another option, as are opioids, muscle relaxants, and sleep medications.
Are There Any Natural Treatments for RLS?
If you’re worried about side effects, or if you simply dislike taking medication, there are natural remedies for restless legs syndrome available. One of the most common is magnesium.
Aside from magnesium for RLS, you may also try reducing your intake of certain food substances and additives. Gluten, for example, is a protein found in wheat, barley, and rye, and it triggers an autoimmune reaction in some people. For people who have a negative reaction to gluten, restless legs syndrome may be an additional side effect of the condition, so cutting gluten out of your diet could help.
Other options for treating RLS naturally include meditation and leg massages. Meditation helps to reduce stress which can be a trigger for RLS. Leg massages help increase blood flow to the legs which may reduce symptoms.
Magnesium for RLS Treatment
When it comes to restless legs syndrome magnesium is a powerful treatment.
According to recent research, magnesium deficiency has been shown to cause muscle tightening which can trigger or worsen restless legs syndrome. Improving your magnesium levels can help relax and smooth out the soft tissues in the body, relieving your RLS symptoms.
Magnesium for RLS is a simple but effective treatment, but what is the best magnesium for restless legs? One of the best options is magnesium chloride spray. When it comes to magnesium and restless leg syndrome, you want to deliver the treatment right to the site of your symptoms – magnesium spray can be applied directly to the legs for symptom relief.
If you’d like to try magnesium for RLS yourself, try Seven Minerals Restless Legs Magnesium Spray. You can also try the Seven Minerals RLS Pack which includes the magnesium spray as well as a magnesium foot soak and restless leg syndrome magnesium oil.