Posted on September 30, 2021
This pampering TLC treat is much more beneficial than you think. In fact, there are many positive health benefits to getting a massage. They come in various lengths and styles to suit different needs and body areas.
Not sure what massages can do for you? Here’s 7 reasons why you should get a massage.
Massages can safely reduce and relieve tension that causes headaches and migraines. If you suffer from them, massaging the temples can significantly reduce symptoms without the need to take medication.
Massages feel good. With the right level of pressure, massages can relax your muscles and body to instantly lift any tension and stress, helping you and your body feel at ease.
Struggling to get to bed at night after a hectic week at the office? Perhaps a massage can help. Getting a massage can promote your sleep quality without the need for sleep aid. As it supports relaxing your body and mind, massages can reduce stress and cortisol hormones that can wreak havoc to your circadian rhythm, helping you drift off to blissful sleep much quicker - and for longer.
Most people, including professional athletes, are not as flexible as they should be. With office based daily routines, our flexibility and mobility takes a hit, leading to stiff muscles and joints. Massages can help enhance your flexibility, which can significantly improve your exercise performance and quality of life.
Many things can cause irritating body and muscle pain. From gluing yourself to an office chair to hitting weights regularly, body pain is a very common occurrence that many people face daily. You can easily remedy muscle pain with a deep tissue massage, sport massage or a hot stone massage. In fact, studies show that massages can reduce the need to take painkillers for back pain by 36 percent.
Slouching at the desk is a sign to get a massage. Posture realignment can fix a myriad of problems. Massages can support and straighten out your posture to relieve pain and release tension that bad posture can cause.
We all know how good a massage feels. A simple, quick hand massage can significantly lower your heart rate, instantly calming you down. Massages promote circulation and increase the production and release of feel-good hormones that instantly uplift and revitalise when we need a pick-me-up. In fact, a one hour massage can lower stress hormones by an average of 30 percent, melting away your worries in just one session.
A high quality massage oil is the perfect companion to a good rubdown. Massage oils can support and enhance massage techniques to accentuate the sensual and relaxing benefits of a massage.
In fact, massage oils often contain highly nourishing ingredients that further promote and rejuvenate the body by melting deep into the skin. In addition, high quality massage oils are infused with natural essential oils to perfectly complement a massage session with aromatherapeutic benefits.
Looking for the perfect massage oil? Here’s how to make sure it ticks all the boxes:
Massages are very beneficial to health for many reasons, including relieving stress and anxiety, promoting flexibility and muscle recovery and enhancing daily sleep quality. Massages can also reduce body pain without the need for medication. Using massage oils that contain natural carrier oils and rich aromas from essential oils can power-up your massage for the ultimate TLC treat.