Keep reading to learn more about how to use essential oils for joint pain relief.
What is Arthritis and What Are the Symptoms?
Arthritis is not actually a disease but a term used to describe over 100 different joint diseases and joint pain conditions. Arthritis is the leading cause of disability in America and it affects people of all ages, though it is most common in the elderly.
The most common symptoms of arthritis include:
- Joint pain
- Swollen joints
- Decreased range of motion
There are two primary types of arthritis and they are characterized by different types of joint damage. Osteoarthritis is a wear-and-tear condition that damages the cartilage in the joints which, as it degenerates, causes the bones to grind against each other. This type of arthritis can be the result of age, or it can be worsened by illness or injury.
Rheumatoid arthritis is an autoimmune condition in which the immune system mistakenly attacks the lining of the joint capsule. When the lining becomes swollen and inflamed, it causes the cartilage to break down and may eventually contribute to bone damage.
How is Arthritis Typically Treated?
When it comes to easing joint and muscle pain, there are a number of treatment options available.
If you are overweight or obese, weight loss should be your first step. Reducing your body weight reducing the strain on your muscles and joints which should help with the pain. Regular exercise will not only help you lose weight, but it will also help keep your muscles and joints from becoming too stiff.
For severe arthritis and joint pain, there are medical treatments available.
Analgesics like acetaminophen and narcotics may help reduce pain, but they have no effect on inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) help reduce both pain and inflammation – some are available over-the-counter, though prescription-strength varieties are also available. Other medications for joint pain and arthritis include disease-modifying antirheumatic drugs (DMARDs), biologic response modifiers, and corticosteroids.
Another option for arthritis pain relief is magnesium. With natural anti-inflammatory benefits, magnesium can help improve nerve and muscle function, strengthen bones, boost circulation, and protect the joints from damage. To maximize the benefits of this natural remedy, try combining magnesium with essential oils for joint pain relief.
The Top 10 Essential Oils for Arthritis
If you don’t like the idea of taking prescription medications, or if you’re concerned about side effects or interactions, a natural remedy like essential oils for arthritis might be a better option.
Here are the top 10 best essential oils for joint pain and arthritis:
Thanks to its strong anti-inflammatory benefits, basil is a great essential oil for joint pain as well as other inflammatory conditions.
The active compounds in eucalyptus essential oil make it one of the best essential oils for arthritis – it tackles pain, inflammation, and swelling.
3) Evening Primrose
Rich in gamma-linolenic acid (GLA), evening primrose oil acts as a powerful anti-inflammatory to tackle joint pain and inflammation.
This essential oil helps prevent the breakdown of cartilage by reducing inflammation and, in doing so, also helps reduce pain.
One of the best arthritis essential oils, ginger acts as an anti-inflammatory and antioxidant, as well as having a small amount of analgesic property.
Though primarily known for its relaxation benefits, lavender essential oil also helps reduce pain, anxiety, and depression.
Commonly combined with frankincense, the anti-inflammatory benefits of myrrh essential oil is highly effective in treating many inflammatory diseases, not just arthritis.
In addition to its anti-inflammatory properties, orange essential oil fights pain and helps with fatigue or tiredness.
Known for its anti-inflammatory and anesthetic benefits, peppermint essential oil works well for both arthritis pain and inflammation.
Often used in natural remedies for pain and inflammation, turmeric is also one of the best arthritis essential oils.
These are the best essential oils for arthritis, so you can try using them individually but your results will be better if you combine them. To harness the power of the best essential oils for arthritis, try something like Seven Minerals Magnesium Arthritis & Joint Pain Relief Spray. It comes in a convenient 4-ounce spray bottle and it is made with organic ginger, turmeric, and orange essential oils.
If joint pain is the least of your worries, try the Seven Minerals Runners Pack. Not only does it include a spray made with essential oils for arthritis, but it also includes a sore muscle magnesium spray and deep relaxation magnesium bath flakes.