There’s a close relationship between arthritis and magnesium. Arthritis and joint pain are two sides of the same coin. This condition brings a host of symptoms such as swelling, inflammation, pain, and weakness in the joints.
Your locomotion depends on your joint movements, which in turn depends on magnesium levels.
Low magnesium levels in the body can slow down the response time of your body’s locomotion system. Resultantly, you can experience low bone density and porous bones.
Read more about how magnesium can offer natural pain relief in arthritis.
Magnesium: A natural way to relieve pain from Arthritis
Magnesium acts like a great remedy with its anti-inflammatory nutrient and anti-arthritic properties.
It helps with:
- Proper nerve and muscle functioning,
- Strengthens the bones, regulates the blood and sugar levels
- Maintains cardiac health
- Offers protection to joint cartilage
Magnesium helps your body recover quickly from many joint diseases, skin problems, migraines, etc.
Magnesium supplements and joint pain
Magnesium catalyzes over 700 hormones in human body. Still many essential biochemical and biological phenomenon don’t get a kick start if magnesium is not utilized effectively.
In simpler words, it does not help much when you limit it to mere supplementation only.
When you go for magnesium through effective applications such as spraying, your body gets a boost. Choosing the right way of applying magnesium to your aid gives desired results.
Note: Over the counter medications and similar remedies are a lot less effective because magnesium coordinates better if you go for topical application for managing pain. If you consume magnesium in the form of pills it can remain settled as a soapy mass in your small intestine.
To increase magnesium levels you can consume certain foods:
- Almonds, Brazil nuts, hazelnuts, squash nuts
- Pumpkin seeds
- Leafy vegetables (Spinach)
- Soya beans
- Mackerel and Salmon fish
- Dark chocolate
Magnesium is an important component of your body’s defense mechanism. It’s crucial to take it in the prescribed amount which is 320 mg for women and 420 mg for men according to the National Institutes of Health.
With a proper intake, you can have a positive impact on aging and many health related conditions.
Magnesium, osteoporosis and joint pain
Osteoporosis occurs when your bones lose density and produce too less bone or both. Similarly, when you get attacked by osteoarthritis, your body loses much of its agility.
Opting for magnesium oil for joint pain is a secure way to lower your joint pains. Magnesium is more quickly absorbed via topical application. It settles easily on your skin and contributes to your overall bone health.
Also, having an adequate amount of magnesium for pain relief is an all-natural remedy to renew your body’s coping mechanisms naturally.
Joint pains slow down your body and its reflexes. This can lead to premature aging and a weak immune system.
Your response to external stimuli halts as your pain progresses.
Magnesium plays an important role when such cases occur. It helps your body recover and function normally.
How does magnesium oil help in arthritis
Arthritis is a condition in which your body has inflamed joints and swelled up tissues and much worse bone structure (like a honeycomb).
A natural detoxifier, magnesium helps in absorbing calcium effectively and prevents it from depositing into soft tissues where it can cause some form of arthritis.
Magnesium is a natural anti-oxidant, and when you apply it in the form of oil, your body’s receptors become more active.
Having a balanced intake of magnesium helps lower inflammation in the body.
Magnesium oil makes your body to alter the ‘pain signals’ sent to your brain.
A noteworthy fact to remember about magnesium is that magnesium and rheumatoid arthritis have one thing in common - joint pain.
Magnesium plays an important role when it comes to pain management of the joints. It restores the flexibility of joints so they can again function properly. Sore and tight muscles, cramps and spasms are some of the major physiological problems that magnesium can combat.
An autoimmune disease, RA (rheumatoid arthritis) stiffens the joints. It exacerbates the inflammatory problems leading to aching muscles.
Magnesium acts as a soothing agent when you bring it in contact with the affected area. Moreover, your skin absorbs it faster than any other form of pain relievers.
Topical ways of taking magnesium
Topical magnesium is a natural way of pain management with magnesium. Because a human body responds more effectively to transdermal absorption, it targets the affected skin area with a 100% absorption rate. It keeps the skin hydrated and well nourished with no side effects.
Magnesium penetrates deep into the bloodstream and nourishes the needy body cells.
Some of the best topical ways of magnesium intake are foot soak and sprays. You can read more about the most effective ways of magnesium application in this article: Magnesium and Itching: Why does Magnesium oil sting?
If you are looking for a quality magnesium product, we recommend you to try Seven Minerals Magnesium Arthritis Joint Pain and relief spray which lets you feel relieved and ease up on your muscles and bones.
Who should be extra careful
If you have been taking antibiotics, have a kidney problem, are on a long-term medication, or have a problematic cardiac history you should most probably avoid magnesium supplementation in any form.
Additionally, if you are pregnant, have a sensitive skin, or are more prone to any of the above-mentioned restrictions/problems, do consult your doctor before opting for magnesium.
In conclusion, let’s just say that topic absorption is the best way to boosting the levels of magnesium in the body. It is a wonderful source of providing relief from joint pains and other such problems. Just remember a few guidelines related to the usage and you should notice a great improvement in your condition.