While medical treatment options for anxiety disorders do exist, many people prefer to go with natural remedies like essential oils for anxiety and stress because they are safer and cause fewer side effects. Keep reading to learn about essential oils for anxiety and stress relief.
What Are the Symptoms of Anxiety and Stress?
Roughly 40 million Americans suffer from anxiety disorders, making it the most common mental illness in the United States according to the Anxiety and Depression Association of America. Stress is a component of everyday life for most people, but there are times when it goes above and beyond “normal.” If you experience a nagging feeling of worry or fear that doesn’t seem to be connecting to anything in particular, it could be anxiety. Other common symptoms of anxiety include:
- Panic or Uneasiness
- Trouble sleeping
- Racing thoughts
- Difficulty concentrating
- Shortness of breath
- Rapid/irregular heart beat
- Dry mouth
- Muscle tension
Unfortunately, medical professionals and researchers don’t fully understand the underlying cause for mental health issues like anxiety. They likely stem from a combination of factors including environmental stressors, genetics, and chemical abnormalities in the brain. While it is difficult to say that such disorders can be cured, they can certainly be managed with a variety of treatments including medication, psychotherapy, and natural remedies for anxiety and stress.
If you suffer from frequent stress and anxiety, you may want to try a natural remedy like soaking in a hot bath with magnesium bath flakes. Try Seven Minerals’ Deep Relaxation Magnesium Bath Flakes made with fast-absorbing magnesium chloride and a blend of essential oil for stress relief.
How Can You Use Essential Oils for Anxiety and Stress Relief?
While medical treatments are available for anxiety, pharmaceuticals come with a risk for side effects and it is difficult to predict exactly how they might affect you. If you prefer to go the natural route, you might consider using essential oils for anxiety instead. Essential oils have been used in alternative and non-Western medicine for centuries to help with a wide range of ailments, including anxiety and stress.
The applications of essential oil for anxiety relief are highly versatile, so you can choose the option that works best for you. Aromatherapy for anxiety and stress relief involves inhaling calming essential oils. You can also apply the oils topically or ingest them. To maximize the benefits, you might also combine essential oils with carrier oils like jojoba or coconut oil as well as other healthful substances such as magnesium oil. Magnesium oil is a relaxing mineral that can work well with essential oils.
To give essential oils for stress and anxiety a try for yourself, consider Seven Minerals’ Stress & Anxiety Magnesium Spray a try. In addition to containing a blend of four calming essential oils, it also contains ionic magnesium chloride for rapid absorption.
The Top 7 Essential Oils for Anxiety and Stress
While many essential oils offer calming benefits, some are more beneficial than others for anxiety and stress relief. The top 7 essential oils for anxiety and stress are as follows:
Across the board, lavender is the best essential oil for anxiety relief. In addition to its calming benefits, lavender has healing properties and also supports healthy sleep.
This floral-scented essential oil offers both antidepressant and anti-anxiety benefits in addition to offering anti-inflammatory, antiseptic, and antiviral benefits. It also has a nervine quality, helping to calm the nerves and settle restlessness.
3) Roman Chamomile
Not only is chamomile a soothing ingredient in hot tea, but the essential oil offers excellent benefits for relieving anxiety and stress. Roman chamomile essential oil may also help ease irritability and reduce overthinking, supporting a general feeling of calm.
4) Ylang Ylang
This essential oil is very versatile, offering benefits for circulation, inflammation, and heart health in addition to being an excellent essential oil for anxiety. This oil is a natural mood enhancer and it may help lift some of the fatigue that often accompanies anxiety.
5) Clary Sage
With natural warming and soothing components, clary sage essential oil is excellent for stress and anxiety. This essential oil is also particularly beneficial for women thanks to its ability to help balance hormones.
Derived from the Boswellia tree, frankincense essential oil offers healing benefits in addition to neurological support. This essential oil can soothe anxiety and relieve depression in addition to promoting spiritual grounding.
With its light citrus aroma, bergamot essential oil has an uplifting scent which makes it an excellent essential oil for stress relief and anxiety. This oil can also relieve symptoms of depression such as fatigue, low mood, and loss of interest.
To make the most of essential oils for anxiety and stress relief, try Seven Minerals’ Anti-Stress Pack. It comes with a 4-ounce bottle of Stress and Anxiety Magnesium Spray, a jar of Magnesium Cocoa Butter Cream, and a 3-pound bag of Deep Relaxation Magnesium Bath Flakes.